Dental hygiene is important for your overall health and wellbeing, and we all need to brush our teeth at least twice a day or after every meal. In addition, neglecting your oral health as you grow older can lead to serious health complications, which is why you need to take good care of your teeth. But practising good dental hygiene is much more than that. To keep your mouth clean at all times, it’s essential to develop new habits and find products that will improve your dental hygiene. Luckily, we have access to a variety of dental care products that can help us boost our dental health.
If you don’t know how using additional dental health tools and products can improve your life, let’s say a few words about why we should all include these dental care products in our daily routine. Here’s what you need to add to your healthy teeth kit.
Toothpaste and an electric brush
Toothpaste with fluoride can help you prevent tooth decay and make your mouth feel fresh and clean. You can try a few products and see which toothpaste is the best for you, but be sure to purchase the ones that contain fluoride.
In addition, when buying a new toothbrush, be sure that the brush comes with soft bristles. Hard or medium bristles can lead to gum infections, and more importantly, cause discomfort to people with sensitive teeth.
Using an electric toothbrush is a great way to clean your teeth thoroughly. Although buying an electric brush isn’t necessary, these toothbrushes provide a consistent brushing technique, which can be beneficial for people who struggle with physical coordination and movement troubles.
Dental floss
Surprisingly, It doesn’t take long for plaque to accumulate and become visible on your teeth. To prevent plaque buildup in places between your teeth that your brush can’t reach, it would be best to floss every day, especially before bed. Flossing will remove food stuck between your teeth, keep your gums healthy and help you get rid of bad breath.
Yet, we should mention that you also have to learn how to floss properly. A bad flossing technique will damage your gums and dental work, which is why it’s advisable to ask your dentist to show you how to floss.
Dental picks and sticks
When taking good care of your dental health with a string of floss isn’t an option, you can try cleaning your teeth with dental picks. Using dental picks is certainly better than nothing, but many professionals agree that floss is the best choice for daily flossing. So, if you have to choose between the two, it’s better to choose traditional floss. However, if regular flossing makes you uncomfortable, dental picks are your next best option.
Tongue scrapers
Tongue scraping is another great way to eliminate bad breath and remove harmful bacteria from your mouth. Unfortunately, bacteria can damage your teeth, which is why it’s recommended to add tongue scraping to your oral care routine.
When scraping your tongue, be careful because applying too much pressure on your tongue can lead to bleeding. In addition, just like you should replace your toothbrush every two to three months, you should also purchase a new tongue scraper every five to six months.
Mouthguards
People use mouth guards for teeth mainly to reduce jaw tension and pain. These custom made dental products will keep your top and bottom teeth separated, meaning you won’t have to worry about teeth grinding. Teeth grinding and jaw clenching are common symptoms of stress or anxiety, and it can also lead to facial pain and headaches, or wear down your teeth over time.
If you’re struggling with these issues, wearing custom made mouth guards can reduce pain and improve the quality of your sleep. In addition, you can choose to wear them during the day if teeth grinding is your coping mechanism for stress relief.
Mouthwash
Getting rid of bad breath is one of the most common reasons why people choose to use mouthwash. But did you know that mouthwash can also help you fight cavities and avoid plaque buildup? If you want to use this dental care product daily, be sure to find a mouthwash that contains fluoride. Fluoride can make your teeth stronger, but it also prevents cavities.
Conclusion
Your oral hygiene has a major impact on your overall health. If you want to extend the life of your dental work and teeth, it’s recommended to brush your teeth twice a day, floss regularly, and use night guards and mouthwash to rinse your mouth after brushing.
Once you start using new dental care products, you’ll notice that your teeth look whiter and healthier. However, it’s always recommended to visit your dentist occasionally to make sure that you’re cleaning your mouth and teeth properly.