There are multiple reasons a person can suffer from sciatica and back pain. In some cases, the main cause of back pain is inflammation even if there is no disc compression. Some anti-inflammatory medicines are often suggested for sciatica pain treatment. Although, eating strong anti-inflammatory medicines can have adverse effects on your body. If you make some much-needed lifestyle changes then you could improve your back pain or sciatica problem.
What you eat can play a major role in reducing inflammation in your body, which can reduce back pain. We have compiled a list of anti-inflammatory foods for sciatica and back pain. If your doctor has told you that your sciatica pain and back pain is caused by inflammation, then you should include these foods into your diet. You can get rid of sciatica using anti-inflammatory foods.
The Benefit of Anti-Inflammatory Foods
Doctors, dietitians often recommend an anti-inflammatory diet, it helps to maintain healthy body weight, it is also incredibly beneficial for overall health.
Inflammation isn’t bad overall, as it is your body’s overall way of repairing itself. Small-term inflammation happens when you get sick or get injured or get down with a cold. Chronic inflammation happens when your body is unhealthy due to the wrong type of diet.
Chronic inflammation is known to be the root of multiple diseases. The same goes for sciatica and back pain, chronic inflammation is a whole host of health problems.
The risk of heart disease, obesity, inflammatory bowel disease, arthritis can be easily reduced with an anti-inflammatory diet. Being on an anti-inflammatory diet can improve multiple health conditions, and it can also improve the bodily aging process.
Best Anti-Inflammatory Foods To Reduce Back Pain
- Pineapple
Pineapple has a compound known as bromelain, which is an enzyme known for its anti-inflammatory properties. Bromelain has produced a lot of anti-inflammatory effects, which provide swelling in sinusitis, sore throat, and arthritis. Pineapple enzymes are known to treat rheumatoid arthritis and also speed up tissue repair.
- Parsley
Parsley contains flavonoids that are mostly found in fruits, vegetables, nuts, seeds, and plants. Flavonoids have so many health benefits such as reducing inflammation. Apigenin is one of the major flavonoids found in Parsley and they are known to reduce inflammation in arthritis patients.
- Celery
Celery also contains a flavonoid named apigenin which is high in anti-inflammatory features. What makes celery an even better food is that it is high in fiber and is low in calories, fat, and cholesterol levels. Celery is a huge source of folate, potassium, Vitamin B, Vitamin C and Vitamin A. Including celery in your diet can help in reducing inflammation in your body.
- Onions
Onion contains a compound known as quercetin, which has a strong anti-inflammatory agent which can help in reducing inflammation in your body. Adding Onions to your diet is really easy and you can prepare onions in multiple ways. Onions can reduce inflammation around your spine.
- Broccoli
Broccoli is another anti-inflammatory food that you can include in your diet. Brocolli is a close relative to Brussels sprouts, cauliflower, and cabbage. It contains an anti-inflammatory compound known as Sulforaphane and anti-cancer properties. Broccoli contains a lower calorie count and is rich in essential vitamins, minerals, and fiber.
- Grapes
A fruit that can reduce inflammation in your body is the Grapes. Grapes contain a compound named Anthocyanins and they are believed to work in two different ways. They reduce cell types that promote inflammation and also increase anti-inflammation molecules. Grapes are so much easy to include in your diet and they are also a great snack.
- Tea
According to some studies, if you wish to fight inflammation then you should drink tea. Any tea like green, black, oolong or white tea contains a plant-based compound that has anti-inflammatory properties.
Even though all the tea types taste different, they all come from the same tea plant. Herbal teas come from different plants with various levels of antioxidants. You need to drink tea at least 2 times a day.
- Soybeans
Genistein is the major compound that’s available in soybeans and is known for its anti-inflammatory properties. While soybeans have had mixed reviews, they are known to have a positive effect on patients who suffer from rheumatoid arthritis, diabetes, neurodegenerative disease and so much more.
- Leafy Greens
Leafy greens are incredible in a lot of ways and they are healthy for your body. One of the best things is that leafy greens are full of magnesium. Diets that contain a lot of magnesium are known to promote sciatic nerve regeneration. That’s not all, leafy greens also reduce inflammation.
You need to choose dark leafy greens such as spinach, collard greens, swiss chard, and kale. All these greens will help you get the ideal amount of magnesium and anti-inflammatory properties.
- Blueberries
Blueberries are one of the best anti-inflammatory food which is a part of the grape family. You can either eat blueberries and add them to smoothies. Blueberries contain anthocyanin which is an excellent source of anti-inflammatory features.