For most of us, oral health is linked with the 45 seconds to 1 minute we spend brushing our teeth in the morning with an inch of toothpaste on a brush. We all believe that if this morning duty is completed, our teeth will be free of disease.
However, if your eyes are the windows to your soul, your mouth is a reflection of your overall health. Experts believe that good dental hygiene prevents more than tooth decay and gum disease, despite the fact that it may seem far-fetched.
The Connection
Germs abound in your mouth, as they do in other regions of your body, the majority of which are harmless. Some of these bacteria, though, can cause illness because your mouth is the doorway to your digestive and respiratory systems.
Bacteria are generally keeping in check by the body’s natural defenses and good dental hygiene. Such as brushing and flossing regularly. Bacteria can build up in the mouth without proper dental care, leading to ailments such as tooth decay and gum disease.
What are few conditions associates with oral health?
Your dental health could have a role in a number of diseases and ailments, including:
- Endocarditis
When bacteria or other germs from your mouth, migrate through your bloodstream and adhere to certain locations in your heart. The inner lining of your heart chambers or valves (endocardium) becomes infected.
- Pneumonia
Bacteria from your mouth can go into your lungs and cause pneumonia and other respiratory problems.
- Cardiovascular Disease
Atherosclerosis is a type of cardiovascular disease. Although the link is not entirely understand some evidence suggests that oral bacteria might induce inflammation and infections, which can lead to heart disease, clogged arteries, and stroke.
- Complications during pregnancy and childbirth
Premature birth and low birth weight have been connecting to periodontitis.
- Diabetes
Diabetes weakens your body’s resistance to infection, putting your gums at risk. Gum disease appears to be more common and severe in diabetic people.
- HIV/AIDS
Oral issues, such as painful mucosal sores, are common among HIV/AIDS patients.
- Osteoporosis
This bone-weakening condition is connecting to periodontal bone loss and tooth loss. Certain osteoporosis medications have a modest risk of causing damage to the jawbones.
- Alzheimer’s
Alzheimer’s disease is a type of dementia. Oral health deteriorates as Alzheimer’s disease progresses.
How to Protect Oral Health
Protecting your oral health is really important in order to stay disease-free and have a beautiful smile. However, in order to achieve that there are certain things that you need to follow religiously in order to maintain the perfect oral hygiene. These are:
- Practice appropriate dental hygiene on a daily basis to safeguard your oral health.
- Brush your teeth with a soft-bristled brush and fluoride toothpaste at least twice a day.
- Floss on a daily basis.
- The best protection for teeth and gums is to use warm saline rinses. All undesirable microorganisms are eliminates using the osmosis process. Rinsing is also simple to follow, even while working.
- After brushing and flossing, use mouthwash to remove any remaining food particles.
- Sugar sticks to teeth and acts as a bacterial growth stimulant. Fibrous foods, on the other hand, work as natural tooth cleaners.
- If the bristles are spread or worn, replace your toothbrush every three months or sooner.
- Schedule dental cleanings and check-ups on a regular basis.
- Tobacco use should be avoides.
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