Gum disease is present in around 23% of the Australian population. What this means, of course, is that many Australians fail to care for their teeth and gums properly. Are you part of this group? Need some tips for achieving healthy teeth and gums? Then read on. Here are the keys to caring for teeth and gums.
Brush! The most important thing of all is to brush your teeth. If you brush your teeth 2 times a day every day, your teeth and gums should remain in reasonably good condition over time.
Of course, there’s a little more to it than that. Namely, you can’t just brush your teeth willy-nilly. It would help if you brushed your teeth the right way.
This includes taking the brush across every tooth in small circular motions, first getting the fronts of each tooth, then the bottoms of each tooth, and then the backs of each tooth. In short, every portion of each tooth should be brushed.
The best times to brush your teeth are at the beginning of each day, right after you wake up and at the end of each day, directly before you go to sleep. If you want to be diligent about protecting your teeth, consider brushing after each meal or snack.
- Floss!
Brushing will go a long way in maintaining the health of your teeth. However, if you want the healthiest teeth possible, you must also floss.
The benefits of flossing are many. Not only will it help remove plaque from between your teeth, but it will also reduce the risk of cavities and halitosis.
Now, how often should you be flossing? Ideally, once a day and right before you sleep at night. Make sure to get between each tooth, including those hard-to-reach ones in the back of your mouth.
- See Your Dentist
Even if you do everything possible to maintain your teeth and gums, you must see your dentist regularly. This is so for several reasons.
For one, your dentist will be able to provide your teeth with a deep cleaning, allowing you to get rid of thick plaque. This is vital for the long-term health of your teeth and gums.
In addition, your dentist will be able to spot budding problems before they turn into huge issues. This is important, as it allows for early dental intervention, the lack of which would make you more susceptible to tooth and gum decay.
So, make sure to see your dentist twice yearly. Typically speaking, it’s best to go every 6 months.
- Take It Easy on the Sugars and Starches
All foods can be bad for your teeth, especially if you don’t brush and floss promptly. However, sugar-heavy and starch-heavy foods are the most detrimental. As such, you should keep their consumption to a minimum.
Wondering which types of foods are dense with sugars and starches? They run the gamut from candy to soda to white bread to pasta to potato chips.
Have any other questions about the types of foods to avoid? Check out Smile Solutions!
- Keep the Alcohol Consumption to a Minimum
Like to have a drink at the end of a long workday? Maybe you like to get rowdy with your friends on the weekends? You can certainly do these things; overall, you should keep alcohol consumption to a minimum.
Put, alcohol is horrible for the teeth and gums. It attracts bacteria and leaves plaque behind. This allows for rapid decay.
If you’re drinking several times a week, you’re almost sure to see a drop in the quality of your teeth. They’ll start to become yellow. For this reason, you should only drink once or twice a week.
And if you drink, you should brush your teeth as quickly as possible afterwards. This can help remove some of the plaque, thus reducing the amount of decay allowed to occur.
- Avoid Tobacco
In addition to limiting alcohol consumption, you should avoid tobacco use at all costs. This includes everything from cigarettes to dip and more. If it contains tobacco and you’re consuming it, it will adversely affect your teeth, causing them to become discoloured over time.
Now, this isn’t to say that the occasional cigarette will leave your teeth and gums in a state of decay. However, it will still have a negative impact. And considering all of the other negative consequences of tobacco, why even entertain the idea of using it?
In short, try to kick the habit as soon as possible. Your teeth, gums, lungs, and overall health will thank you.
- Use Mouthwash
Our last piece of advice is to use mouthwash. This provides several benefits. First, it freshens your breath, making you much more pleasant to be around.
In addition, it kills many bacteria collected in your mouth overnight and throughout the day. This helps stave off tooth and gum decay and improves oral health overall.
We advise using mouthwash twice a day: once in the morning after you wake up and once at night before you lay your head down to rest.
Maintaining Healthy Teeth and Gums Is About Consistency
Maintaining healthy teeth and gums is about consistency. Follow these tips regularly, and your oral health should remain in tip-top shape.
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Syed Qasim