Himalayan Salt is made by evaporating salt water or extracting complex salt from underground salt mines. Sodium is abundant in salts and is said to play an essential role in several biological functions. Although table salt has its advantages, it has its drawbacks. Ayurveda says, it can cause high blood pressure and various heart diseases. That is why many people are now inclined to add Himalayan Pink Salt to their diet.
According to Ayurvedic doctor at Sunshine Ayurveda, Himalayan Pink Salt is a type of rock salt found in the foothills of the Himalayas in the Punjab region of Pakistan. Pink salts are usually minimally processed to provide a crude product without hands and additions. If you’d like to learn more about the difference between sea salt and Himalayan pink salt, you can check this article out: Himalayan Salt vs Sea Salt
Benefits Of Himalayan Pink Salt
Flushes out toxins/ Detox
Making only water with pink salt balances the body’s pH level, flushes out toxins, improves your strength, and keeps you constantly hydrated. Fill a glass of water with one / fourth of pink salt and cover it with regular water and keep it overnight. The following day mix one teaspoon of saltwater with one glass of normal water and shakedown. Contact Sunshine Ayurveda for Ayurvedic Detox (Panchakarma) in Australia.
Himalayan pink salt releases amylase (an enzyme that helps digest carbs) that activates your salivary glands. It stimulates hydrochloric acid as an enzyme that digests proteins and further aids in the breakdown of food, thus improving your digestion.
Acts as an air purifier
Himalayan pink salts are used to create great-looking lamps that not only illuminate the corners of your living room but also act as an air purifier. These lamps attract moisture from the air, and the water evaporates rapidly due to the warming of the surface.
Agent of therapy
These lamps are beautiful to look at and, at the same time, work as air purifiers. Salt therapy removes mucus easily and helps cleanse the airways. Through the placebo effect, lamps can make you feel comfortable and at ease. You can use it to gargle your face to soothe a sore throat.
Minerals rich in these salts can detoxify the body and lower blood pressure due to low sodium content. Himalayan pink salt can boost your electrolytes and give better immunity and better recovery from the common cold or flu. It is also said to control blood sugar by improving insulin sensitivity. This salt helps in better digestion and digestion by producing proper enzymes.
No More Hair problems
Pink Himalayan salt dissolves a product build-up, promotes a healthy scalp, and eliminates dandruff. It can also act as a hair texturiser to mimic beach waves – very helpful for those who need a haircut.
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This salt can be used as a cooking salt and as a finished salt. The coarse type of salt is used primarily as a finishing salt, and the excellent variety is used for cooking. You can also add a pinch of sweets to enhance the taste. For therapeutic purposes, it can be used as a salt-inhaler and is used to induce salt-rich air in a room for inhalation.
It can be combined with a bath soaked in minerals or added to get an excellent pedicure for your tired feet. Mix one teaspoon of it in a glass of water and take it daily to get rid of all the toxins from the body.