If you are new to fitness and bodybuilding, you must have many doubts regarding nutrition supplements. Well, not just with beginners but this is an issue with many pro fitness enthusiasts also. The credit goes to false information and myths being circulated for years. Here in this article, we are going to talk about the most common Whey protein supplement myths, which you should overcome at the earliest. However, let’s first find out what is this supplement.
Whey protein supplements have become go-to options for athletes, bodybuilders, and those who either wish to gain muscle mass or lose fat. All these people require extra protein every day for achieving their said goals. Milk has two types of protein – Casein (80%) and Whey (20%), and the cheese-making process can help extract whey from milk. As fulfilling increased protein intake requirements from milk alone is not possible, fitness freaks count on Whey protein supplements. Some of the most popular myths related to this supplement are enumerated below –
Myth 1 – They are Only for Bodybuilders
This is probably one of the oldest and the most popular myths, which you shouldn’t believe at all. Not just for bodybuilding, but people can take Whey protein supplements for keeping up with any form of training or activity that they do. It helps muscles to recover and gives the stamina to continue doing fitness activities the day after another.
Myth 2 – Whey Protein is Not Natural
Now when you hear someone saying that Whey protein is unnatural, you can instantly make out it is untrue or it is a myth. Derived from cow’s milk, it is an absolute natural protein. When you curdle milk and take out the cheese, the liquid left behind is Whey.
Myth 3 – Whey Protein and BCCA Supplements are the same
Both Whey protein and BCCA supplements are essential for those following a strict gym regimen. However, these both aren’t the same. Whey is a complete protein, as it is comprised of all the 9 essential amino acids. BCCA (Branched Chain Amino Acid), on the other hand, is an incomplete protein.
Myth 4 – Whey Protein Supplement can Damage your Kidneys
Do you think that drinking water left after the cheese-making process in your home can harm your kidneys? No, it cannot, and consuming Whey protein supplements also cannot cause damage to your kidneys. However, you should always ensure buying only authentic supplements that get absorbed fully. Additionally, you should keep your daily water intake high and include more fiber-rich fruit and veggies in your diet.
Myth 5- Whey Protein makes you Fat
It wouldn’t make you fat if you continue consuming it in ideal proportions. Whey protein supplement is more calorie-rich than BCCA supplement, but it also has the potential of reducing hunger. Not surprisingly, Whey protein is a supplement that is an essential part of so many people’s weight loss regimen. You simply need to be cautious about its everyday dosage, and you are good to go.
Myth 6 – Whey is Just like Other Proteins
No, it is not because not all proteins are the same and equal. To function properly, our body requires 20 amino acids. They all are important, but only 9 of them are considered essential amino acids. Whey protein contains all these 9 amino acids, which is why it is termed a complete protein. Many other plant and animal-based proteins are incomplete.
Myth 7 – Cooking Whey Deteriorates its Properties
You must have seen people consuming Whey protein smoothies and shakes, and probably must have tried yourself too. This is because of the widespread belief – cooking deteriorates the protein content of Whey protein supplements. However, consumption of Whey protein shouldn’t be restricted to these forms as this is just a myth. Cooking doesn’t degrade the protein content in any way, but the chemical structure of Whey changes a bit and it can take slightly longer to absorb.
Myth 8 – Whey Protein Makes Women Bulky
Absolutely not, as no supplement makes you bulky but the activity or weight training does. Whey protein supplement simply gives you power and repairs muscles so that you can continue doing your everyday fitness training. Whey can help make your body firmer and your muscles leaner, but not bulky.
Myth 9 – Whey Protein Supplements Cause Indigestion and Acidity
Proteins are difficult to digest, whether taken in the form of supplements or via whole foods. So, indigestion and acidity aren’t caused by the supplement but by the unabsorbed protein. You must drink plenty of water and other fluids when consuming Whey protein supplements or other protein-rich foods.
Whether you take Whey protein supplements or not, it is up to you. What matters here is being knowledgeable enough and being equipped with correct information so that myths don’t keep you away from things that are beneficial for you.