Appearance is very important. It is a tool that boosts up our confidence. Even if you are happy and enthusiastic pale skin often fails to express it. The sun tan or glowing skin always gets attention from people. I’m Ancient Greece Fair skin people were considered as elite people but a famous fashion designer made tanned skin tone as a symbol of social prestige.
Scientifically dark skin has so many benefits. Let’s skip the aesthetic picture, dark skin helps to protect from the solar radiation.
Let’s have a look at the best time for tanning
Time is an important factor for the ones who are willing to tan. Sun is the cheapest solution to tan. If we prefer sun then sun rays are not the same throughout the day and so time matters for tan.
So, what is the best time for tanning ?
It is said that you can tan anytime given the sun is still out there. But this doesn’t mean that a cloudy or snowy day can’t give you a tan. If you’re reading this article then planet fitness tanning beds is one of the things you might be looking.
You need to understand that it is not the sun’s visible light but the Ultra violent (UV) rays that generate color in you due to the production of melanin.
The intensity of UV rays varies depending on time. The tan it creates is a kind of skin’s protective measure from further damage from UV rays exposure. So sunbathing can give you a tan, a burn or an extreme case skin cancer
What is the Intensity of UV rays
The intensity of the ultraviolet rays from morning sun is different from that during the afternoon. The intensity of the Sunrays is the highest during the midday period that is from 10 am to 4 pm. This is the hottest time.
Many people without doing proper research take tanning during these peak hours and end up making the complexion worse. As we people like tanning we end up looking at the wrong websites which leads us to tan during the peak hours. Always do proper research, look at many sites and make a list. Get to know what are the do’s and don’ts. You want to get tan and not sunburnt.
It is always preferable to build a tan slowly. That will intensify the shade in the long run and you shouldn’t burn yourself.
The intensity of the rays from the sun depends on the seasons. The colder months witness mild rays while from May to August, the sun is so close to us it emits intense rays and chances of sunburn is high.
There are other factors that influence the strength of solar rays are the altitude and latitude. If you reside near the altitude increases, less is the light scattering and more its intensity. As you move closer to the equator, the sun rays become stronger. Depending on the health condition you can pick the time.
We have got to know the intensity of the sun rays. It is better to tan outside before 10am and after 4pm. Due to the less intensity there is a very less chance of becoming sunburnt.
There is a method to determine the intensity of the sun rays. If the shadow is taller than you then the intensity of the rays is less. It is the best time for tanning. But the time doesn’t work for you then take a tan during the peak hours but make sure you are in a shady place.
Some tips before tan
- Always use SPF and sunglasses. Centers for Disease Control and Prevention (CDC) recommends sunscreens to protect yourself from sunburns and cancer. Sunscreen is a must when you are sunbathing. Use your favorite one with an SPF above 15.
- If you are looking for a base tan, try to make use of some of the best tanning oils in the market.
- Change your position at regular intervals for even coverage.
- Drink lots and lots of water. In case if you feel fatigue then, move to the shade.
- Keep the sessions short. 10 to 20 minutes will do. You won’t develop a tan after just one session. You need to be regular and patient.
- Shower and moisturize your skin after each session.
- Avoid drinking alcohol.
Risks associated with tanning Trusted Source include:
- Skin cancer. Too much skin exposure to UVA rays can damage the DNA in your skin cells and potentially lead to skin cancer, especially melanoma.
- Heat rash. Heat rash occurs in humidity or hot temperatures when pores get clogged, causing bumps on the skin to form.
- Premature skin aging. UV rays can cause skin to lose elasticity, resulting in premature wrinkles and dark spots.
- Your eyes can get sunburned which is why sunglasses with UV protection are important.
- The body’s immune system can become suppressed by exposure to sun , leaving it more vulnerable to sickness.