What is Shiatsu and how is it beneficial for the body?

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What is Shiatsu and how is it beneficial for the body?

Shiatsu, a form of Japanese massage, takes its name from the Japanese words for “finger” and “pressure”. However, despite the name, the palms and thumbs can be used in Shiatsu massage, as well as the fingers. Although various massage techniques have been practiced in Japan for many centuries, the first attempt to create a systematized form of Shiatsu occurred in 1940,

Shiatsu was a child while trying to comfort his mother, who suffered from arthritis. His method incorporated Western concepts on human anatomy and health. Some forms of Shiatsu are also inspired by the Chinese concept of “meridians,” the pathways through which blood and energy circulate in the body. The goal is to unblock the meridians and allow a free flow of energy. An example of Meridian Shiatsu is called “Zen Shiatsu”. It was developed in the mid-1970s and requires the use of fists, elbows, and knees in addition to the hands. Spa in JLT

There are other varieties of Shiatsu

There are other varieties of Shiatsu, but the defining characteristic of all forms is the application of pressure to areas of the body that have been decided in advance by an assessment of the patient.

Shiatsu enjoys the highest official consideration in Japan, where it has been recognized as a separate form of therapy since the 1950s. In Europe, the United States, and elsewhere, Shiatsu is a recognized form of therapy that requires official certification. for your practice. He was criticized and accepted. There is no strong evidence that Shiatsu massage is effective in treating illnesses, and in Europe, it is illegal for Shiatsu practitioners to claim that their work can “cure” or “cure”. On the flip side, research has indicated that Shiatsu leaves people more relaxed and less stressed and helps alleviate symptoms of a variety of ailments, especially those of the muscles and joints.

What is reflexology and how is it beneficial for the body?

Reflexology involves mapping sites throughout the body to specific points on the hands or feet and applying pressure to those points to relieve tension, relax muscles, relieve pain, promote blood flow, and release pressure. endorphins and even treat chronic diseases.

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In the human body, nerve endings are disproportionately concentrated in the hands and feet. It is believed that the interconnected nervous system transfers energy from pressure in particular areas of the hands and feet to particular organs and areas of the body in general. For example, the area between the upper joints and the fingertips corresponds to the head in most reflexology regimens. Applying specific pressure to the fingertips has been used to treat headaches.

The underlying principle of reflexology

The underlying principle of reflexology is not substantially different from the widely documented phenomenon of referred pain (eg, a lung injury often “refers” to or is moved to the shoulders). The reflexologist uses the reverse relationship, applying pressure to the area corresponding to the site of tension, pain, or injury. The pathways used in reflexology distribute healing energy from the pressure point to the desired site.

Some reflexology claims attribute wider medical effects to the practice, claiming that pressure on specific areas of the feet or hands can stimulate the body’s own healing ability or other self-regulatory abilities (such as reducing blood pressure). weight or the body’s ability to fight disease). Benefits such as stress reduction, relaxation, and pain relief are less controversial and evidenced by the popularity of different forms of the practice in traditional and Western cultures. Massage in JLT

While reflexology as a complementary treatment has been credited with legitimate health benefits, it is important to remember that reflexology complements, but is not a substitute for, medical treatment.

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