A lot of people love running for exercise. But, not everyone enjoys the stress that this activity puts on their joints. If you fall in this category, then you might benefit from a stepmill.
But, exactly what is a stepmill? A stepmill is a machine that looks kind of like an escalator. Essentially, this piece of workout equipment duplicates the motion of climbing upstairs.
If you still aren’t convinced, then you’re in the right place. In this article, we’ll break down five of the biggest benefits that come with using a stepmill. That way, you can decide if it’s the right option for you.
1. Less Impact Than Running
As we mentioned at the start of the article, running is a great exercise. But, it can put a lot of strain on your legs. If you have an injury or condition, then running can do a lot more harm than good.
Luckily, a stepmill provides just as much of a cardio workout as running. But, it produces much less impact. As such, it’s a great option for people who want to take a break from running.
2. Great for Burning Calories
Many people think that if an exercise is a low impact, then it doesn’t burn a lot of calories. However, this just isn’t true. In fact, with the stepmill, it’s the opposite case.
This is because you need to raise your entire body weight every time you take a step. So, you end up burning more calories.
3. More Toned Lower Body
Do you skip leg days too often? If so, then the step mill is right for you.
The stepmill works out nearly every muscle in your lower body. Specifically, it focuses on your quads, glutes, hamstrings, and calves.
4. Strengthens Your Bones
To prevent osteoporosis many doctors recommend strength-bearing exercises.
Luckily, a stepmill falls under this category. As such, it’s an excellent piece of equipment because it helps build bone mass.
5. Tones Your Core
Your legs aren’t the only things that will get toned. With a stepmill, you need to focus on your balance. This, in turn, helps strengthen your core. And remember, a strong core leads to better posture, less back pain, and a reduced likelihood of injury.
Enjoy Learning the Answer to, What Is a Stepmill? Keep Reading
We hope this article helped you answer the question, What is a stepmill? The stepmill isn’t for everyone. But, if you’re looking for a low-impact cardio machine that also tones many muscle groups, then you’ll be hard-pressed to find a better option.
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