When it comes to lung health, you have to pay a lot of attention and take care. Healthy lungs are an important part of your overall health. Especially, at the time of COVID-19, we all have seen that we need to take proper care of our lungs. The best pulmonologist in Punjab has generously shared tips that can help you take proper care of your lungs. With that said, you need to make sure that you visit the best Chest specialist in Ludhiana from time to time to make sure your lung health is perfect. Here are some of the tips which you have to opt for to take care of your lungs.
Tips to take care of your lungs
- Get proper treatment for a chronic condition
Lung infection can occur due to complications and sometimes the situation is extremely chronic. This is why it is important that you get the proper treatment plan so that your condition can be managed on time.
Studies have shown that people who have heart failure will have to deal with the condition of heart enlargement which will make it difficult to pump blood. If a person has diabetes then it is important to keep that in check because the increase in diabatic level can lead to the risk of lung infection.
- Avoid smoking & vape or it is better to avoid them completely
No matter how many times you consult the pulmonologist you will always hear them saying that you should do not smoke. When you smoke, it increases the risk of you getting a lung infection in the future and if not stopped on time then it can prove to be a fatal situation.
Additionally, you need to stop the habit of doing vape because it also contains certain substances which can impact the lungs negatively. Moreover, there are many ingredients in cigarettes and vape that make the lung damage irreversible.
- Avoid contact with germs
With the COVID-19 situation, we all have seen that we need to maintain good hygiene. Having a place properly maintained and making sure it is clean all the time will make a lot of difference. It is also that you are living in that area and breathing the same air which will increase your chances of getting in contact with the germs. So, make sure that you always wash your hand after touching any unwanted surface and keep your surroundings clean.
- Get all the necessary shots
Like you get the flu shot which helps to prevent the spread of flu. In the same manner, you have to get all the necessary shots which can prevent your chances to get any lung-related problems. By getting the shots on time it will prevent you to get yourself contracted pneumonia. If you are not sure which shots you have to get then you should talk to the doctor to understand better which shot you have to get.
- Fill your plate with healthy options
The food you eat or fill on your plate should be included in a way that it benefits your health. From the heart to gut, and lung health, you have to consider everything. It is better that you include green leafy vegetables, peppers, apples, pears, broccoli, and kale in your diet.