What Are the Best Foods for Migraines?

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Throbbing in your head, nausea, sensitivity to light—migraines are pure misery for so many people. 

Upward of a billion people around the world deal with migraines. Going through this condition is a helpless feeling, particularly if you can’t stop the pain.  

Knowing what to eat during a migraine will help you beat the symptoms and return to your old self again. So what should your diet look like to treat and prevent migraines?

The points below are helpful when you’d like to eat all the right foods for migraines. So read on!

Load Up on Fatty Nuts and Seeds

Fatty nuts and seeds are some of the best foods for headaches, especially migraines. These nuts are rich in magnesium, which provides anti-inflammation properties to help with your migraine pain.

Magnesium is also helpful for promoting a healthy nervous system and helps to change your food into energy. Just as important, scientists have found that several people who suffer from migraines have low magnesium levels in their brains.

Nuts also are rich in omega 3 fatty acids, which improve blood flow to the brain and the body as a whole.

Load up on cashews, almonds, walnuts, pumpkin seeds, hemp seeds, and others to get the desired effects.

Enjoy Some Leafy Green Vegetables

Leafy green vegetables are also rich in magnesium, which will help with your migraines. Consider eating leafy greens like collards, kale, spinach, chard, broccoli, and turnip greens. 

These foods lower blood pressure, ease stress and provide anti-inflammatory qualities. They are also mostly water, which will hydrate you and help your recovery. 

Eat Servings of Different Fruit

Make sure that you’re getting several servings of fruit throughout the day. You can eat them in meals, as snacks, and in juices and smoothies.  

Bananas will help provide plenty of magnesium, in addition to potassium, water, and healthy calories. Blackberries, blueberries, and strawberries will give you immune-boosting Vitamin C and Calcium, B vitamins, and natural painkilling compounds. 

These are excellent for pain because they are hydrating and rich in vitamins, minerals, and antioxidants. 

Hydrate and Drink Herbal Teas

Take the time to hydrate as much as you can so that you can improve blood flow and ease your pain. Chronic dehydration will only make your migraine worse and exacerbate other symptoms. 

You should also drink herbal teas to help with the pain and discomfort. For example, mint tea opens up your passageways so that you’re enriching your blood with plenty of oxygen. In contrast, ginger root tea will provide natural painkillers and boost your immune system. 

In the meantime, it’s essential to understand what not to eat during a migraine—ditch dairy, alcohol, chocolate, and foods rich in nitrates, such as smoked meats. Check out Wholisticmatters.com for help with other holistic health information.

Try the Right Foods for Migraines

Eating these foods for migraines will help you reduce your symptoms and get over these conditions as a whole. Understanding the best headache foods will help you get past this troublesome ordeal and back to your everyday life in no time. 

Browse our other posts if you want to learn more about health and wellness.

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