Pillows are used by people to make sure that they get comfort while sleeping at night. It supports them and helps to maintain posture. But a lot of times people may have problems due to their sleeping position and result in different problems in their neck. For such reason, people use cervical pillows.
Cervical pillows are also known as neck pillows used to support the uppermost portion of the backbone known as the cervical spine. The cervical spine is placed in the body’s neck, and stress can cause shoulder pains, headaches, and stiffness in the neck.
If you get shoulder pain and stiffness in the neck by sleeping on the pillow, it was evident that the sleeping pillow is not working as it was supposed to.
Types of Cervical Pillows:
- Memory foam pillows help to customize the sleeping position of the user and can be firm and soft at the same time.
- Neck rolls
- Customized side pillows
- Contour pillows.
Neck pillows come in various materials like synthetics, cotton, memory foam, down, etc. But choosing the material depends on the consumer who would use the pillows as it depends on the amount of heat and cold they would want.
Factors When Buying A Cervical Pillow
The key factors to be considered when deciding on a certain kind of cervical pillows are:
Design: for different kinds of ailments of the neck, there are different kinds of pillows. It is essential to consult with one’s physician to understand what kind of pillow works best for their problem.
Height: height also plays a crucial role. The height can help relieve previous neck pains, or it can work adversely and result in more pains.
Other factors: it is essential to get an excellent cervical pillow; there are also other factors that can help relieve neck pain. This can be consulted with a chiropractor considering physiotherapy to help an individual. Also, being mindful of one’s sleeping posture is essential as it affects one’s neck pain the most.
The kind of pillow to be used is decided on the kind of sleeping position of the person. For example, people who sleep on their side should use neck pillows that are raised, and the people who sleep on their back should use the slimmer side of pillows first and then progress to the raised areas.
Alternative Treatment Methods
If an individual has consistent pain in their neck and stiffness in their shoulder other than using cervical pillows, one can try physiotherapy, massage, acupuncture, prescribed medicines, etc. If the pain keeps being consistent beyond particular therapeutic tries, then it is essential to consult a doctor at this level.
Cervical pillows have been reported as suitable for relieving neck pain personally at home. One can buy a cervical pillow online. In different countries, one can search on google with their countries’ names like ‘cervical pillow Canada’ to find the pillows in their area and purchase them to cure themselves.