Looking for a pain reliever? A muscle rub is a perfect solution for pain and discomfort. It’s a fast and effective relief for common body pains, including headaches, joint pains, and sprains. It’s also recommended to use after a workout to ease muscle aches.
Purpose and uses
The purpose of a muscle rub is to provide fast relief of muscular aches and joint pains. It may also be used for backaches, bruises, neck & shoulder aches, and sprains.
A muscle balm or rub is usually applied in the sore areas, and you can use it up to three to four times a day. Just make sure to not apply it on wounds or broken skin and be careful not to touch your eyes, mouth, or nose while the balm is on your hands. And if you have any questions or clarifications, don’t hesitate to ask your doctor or pharmacist.
Another use of a muscle rub is to provide a cooling and soothing sensation for coaches, trainers, and athletes. Feeling sore after hard training or run is common for runners, and using a muscle balm combined with massage and ice baths helps reduce swelling and tissue breakdown. Muscle rubs also relieve sore calves after a heavy workout or tempo run.
But if you prefer a warmer sensation than a cooling effect, don’t worry! Some balms and rubs give a soothing warm sensation after use. They are ideal for alleviating common cold symptoms and itches.
Here are other conditions that a muscle rub can treat and provide relief:
- Minor burns
- Mosquito bites
- Poor blood circulation
- Stomach aches
Possible side effects
The common side effects that can occur with muscle rubs and balms are:
- Breathing difficulties
- Burning sensation
- Skin irritation
These side effects are typically temporary and eventually go away. But if adverse reactions continue, consult a doctor immediately.
Best time to use it
You can use a muscle rub at any time of the day to reduce your pain from a stiff back, neck, or shoulder. Apply it in the affected areas three to four times a day as necessary. Make sure to rub it slowly with steady pressure.
On the other hand, if you are planning to do some sports or exercise, be sure to apply it before getting started. It is also recommended to use it when your skin feels cool and clean.
Do not apply it, however, one hour before or after a shower.
Choosing a muscle rub in Singapore can be challenging – with lots of options to choose from, you may feel overwhelmed. But of course, you want a muscle rub cream or muscle balm that works immediately and acts as fast-acting pain relief. Most muscle rubs today are non-greasy and hassle-free.
When trying a muscle balm in Singapore, it is important to make sure that you are not allergic to any of its ingredients and compositions.
And while muscle rubs and balms offer effective pain relief for a variety of conditions, always consult your doctor in the event of acute or serious injury.