12.1 C
Tuesday, April 16, 2024

Top Reasons to Include Moringa in Your Diet

Must Read

Another Indian superfood that has received the recent limelight in the world of green foods that everyone’s talking about – its Moringa. Moringa Oleifera, aka drumstick tree, also known as horseradish tree is a tree with bunches of small oval green leaves that contain a host of qualities, and scientists are touting it as the “world’s most useful tree”. 
What’s more? Moringa is being extolled as a super healthy green food that beats even turmeric. It has featured in top wellness trends by many trendsetters, and celebrities like Naomi Campbell and hosts of others are incorporating it into their diets by purchasing Moringa powder online.

Although the plant is native to India and has been used in ayurvedic medicines for centuries, Organic India Moringa Powder is a fairly recent discovery for the health, wellness, and beauty world. It offers amazing benefits it offers on all three accounts and is also surprisingly new to a lot of city-dwelling Indians too.

Wondering what’s so great about this herb? Come, Let’s take a closer look at what makes Moringa such a great superfood and why you should include it in your diet!

A Powerhouse of Nutrition

Did you know that moringa is one of the most nutrient-dense plants on the planet! Moringa plant is a nutritional powerhouse that gives more of everything. It is rich in most essential vitamins, minerals as well as phytochemicals that help maintain your nutritional stores for overall health.

Moringa has a high nutritive value of Vitamin C, protein, Vitamin A, iron and magnesium and a good dose of calcium, potassium, phosphorus and zinc. In fact, measured gram for gram, Moringa leaves contain more vitamin C concentrates than oranges, and twice as much protein as eggs. Therefore, adding moringa to your diet is a good way to fill up your nutritional stores. Also, all these nutrients are highly bioavailable in the plant which means that they are easily absorbed by our bodies.

Checks Overall Health

Apart from being a storehouse of nutrients that help build the body, it’s immunity and maintains our overall health, Moringa is packed with many other substances that offer greater health benefits to keep overall health in check.

Moringa comes packed with flavonoids like quercetin that stabilise blood pressure and chlorogenic acid that help moderate blood sugar levels. Some studies have also been conducted to suggest these positive effects in humans or in vitro. Moringa is not only safe for diabetic consumption and can help manage diabetes and other conditions, but consuming Moringa can also help prevent the onset of these conditions. 

Moringa leaves are chock-full of iron and magnesium that help fight fatigue and weakness. It is thus a great energy booster and can keep you full of energy all day long and never feel tired. 

Because it tastes good, you can replace your tea and coffee with caffeine-free moringa tea for a daily dose of energy. You can also replace your protein powder with Moringa Powder to make a healthy post or pre-workout smoothie. And eating moringa regularly as part of a balanced diet means you’ll stay in the pink of health for long!

Its Heart-Healthy

Moringa contains polyphenols and isothiocyanates that have been associated with helping protect against heart diseases in several extensive studies. It also contains an abundance of antioxidants that are also critical for heart health and to protect it against damage and disease. Antioxidants offer protection against free radicals that cause damage to cells by robbing them of an electron causing oxidative stress, cell damage and premature ageing of the skin. Moringa contains powerful antioxidants such as Vitamin C, polyphenols, flavonoids, and beta carotene that fight off free radicals, and studies suggest that antioxidants present in moringa may help improve heart function and prevent damage along the blood vessel walls.

Moringa is also rich in fibre, which also contributes towards heart health by maintaining a healthy digestive system and reducing cholesterol. In fact, in a study, it was found that moringa effectively reduced lipids and glucose levels and could help in conditions such as hyperlipidemia when the blood carries a lot of lipids and such as cholesterol and triglycerides.

Apart from these, Moringa has a whole lot of other benefits to offer such as improving gut health, fighting stress, lowering inflammation and building immunity. Moringa is a truly miraculous herb that can bring so much to your health and fitness, you’ve just got to add it to your diet. A good way to get the best is by using Organic Moringa Powder in your meals or a spoonful in the morning with water and enjoy all the great health benefits of Moringa. So, when are you adding the miracle green to your diet?

Looking for Moringa Powder Online? Two Brother’s India Shop’s Organic Moringa Powder is 100 % natural and Organic India Moringa Powder, made from the leaves of moringa tree that are dried, crushed and ground into a powder packed with all the natural potent qualities of the plant.


Please enter your comment!
Please enter your name here

Latest News

The Leaders Institute: Team Building Games That Work

In today's rapidly changing business landscape where team unity is more important than just improving operations; it's about creating...

More Articles Like This