Tips for enjoying a healthy and safe picnic

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Summer is here and with it the desire to enjoy the outdoors. That is why in this article we give you a few tips when preparing a tupper, so that it is healthy and above all safe. If you want to enjoy a picnic on the beach, in the park or in the country, pay attention …

 

It is essential to always remember to keep food in an optimal state, without losing its properties.

Go to the park, to the field or to the beach, the first thing is to always have some easy-to-transport foods that do not need a fridge (or that can last a few hours outside), healthy and, if possible, simple to prepare, such as, for example: pieces of fruit, vegetable sticks or salads.

 

In addition, the drink is a very important point to keep in mind since the summer heat will make us lose a lot of liquid that we will have to replenish frequently so as not to dehydrate ourselves.

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