The abnormal development of the tissues and the muscles either inside the walls or outside of the uterus is known as the fibroids. No doubt, uterine fibroids surgery in Vizag is available at affordable price ranges, but still, we want to inform you about the tips and tricks to make the fibroids shrink on themselves.
Things you should know
- Start intaking fruits and vegetables
The best way to develop the habit of regular intake of fruits and vegetables is to start following the Mediterranean diet.
- Say Bye-bye to alcohol
Alcohol should be completely abstained from since the alcohol triggers the growth of the fibroids.
- Ideal Estrogen levels
Estrogen levels help to trigger fertility but if these levels become aggravated then they will contribute a lot to the growth of the fibroids.
- Balance the BP Levels
Neither the condition of high BP nor the low BP is considered ideal. But the low BP can cause the fibroids to develop at a faster pace.
For that, the individuals should constantly check the BP and limit the intake of the food items containing salt and sodium in excessive amounts.
- Intake Vitamin D
Although exposure to the sunlight is deemed as the best source of Vitamin D. But as far as the supplements are concerned, one can increase the vitamin D content in the body by including egg yolks, fortified cereal, milk and orange juice, in the daily diet.
- Smoking triggers fibroids
Cigarettes contain a Beta carotene chemical which is not at all good for reproductive health particularly in large quantities.
Suggested eatables
- Fibre
To regulate the weight and the hormones in the ideal way one should intake the following items which include fiber in the large qualities:
- Oats
- Whole grain bread
- Lentils
- Barley
- Potassium
Potassium is the main nutrient for heart health since it doesn’t let the salt cause negative or adverse effects on the ideal BP levels. The following items are rich in potassium:
- Papaya
- Potatoes
- Dates
- Bananas
- Avocadoes
- Collard greens
- Dairy products
Dairy products such as cheese, milk, ghee, butter etc, help the body to attain the following important nutrients which prevent the coming up of the fibroids:
- Phosphorus
- Magnesium
- Calcium
- Green tea
The escalated estrogen and inflammatory levels are brought down if one takes green tea regularly.
Don’t eat the following
- Sugar
Insulin levels which are vitally triggered by the intake of sugar do produce negative effects on the reproductive system. And because of these, the fibroid grows at a faster rate. So one should avoid the following foods:
- White bread
- Table sugar
- Fruit juice
- Potato chips
- Estrogen increasing foods
The following mentioned foods no doubt have vital health characteristics, but if they are intaken in huge amounts, they can cause the development of the fibroids:
- Flax seeds
- Soy milk
- TofU
- Soy Beans
Takeaway
Even after following the above-mentioned measures, if you have not been able to make the fibroids shrink, then consult the best doctors of VJS healthcare.
