Do you have any idea how powerful your smile is? You’ve probably heard that it takes more muscles to frown than to smile and while this theory is a bit questionable, it doesn’t take from the fact that smiling can be beneficial to your mental, physical and emotional health.
So, let’s see how smiling can change your life and how powerful it really is! And also, let’s see how you can confidently smile again.
- Smiling makes you attractive and boosts self-esteem
Let’s start with the appearance – what’s the first thing you notice on people? Probably their facial expressions. What are the chances of you being attracted to someone who is somber-looking, frowning, and scowling? Slim, right?
And would you be attracted to someone who’s smiling? The answer is yes, we are naturally attracted to people who smile. Smiling makes you look happy, content, and even younger. And that’s exactly what draws people in.
Smiling also boosts your self-esteem. In this day and age, so many people suffer from low self-esteem. And the truth is that the best way to boost it is simply by smiling. When you smile, you give off positive vibes, you seem more confident and you are more personable.
People who smile look more approachable and this makes them more successful.
- Smiling can elevate mood
The best way to elevate your mood is simply by smiling. By trying to put on a smile when you’re feeling down, you’re tricking your brain to enter a state of happiness. So, regardless of how real your smile is, it can help you elevate your mood.
Plus, a smile can trigger the release of serotonin and endorphin – the famous happy hormones that promote the feeling of happiness. So, you can see the connection between the smile and elevated mood.
- Smiling can boost your overall health
Smiling is also closely connected with your immune system. Smiling makes you feel relaxed and due to that, your immune system functions better. Additionally, a smile can improve your blood pressure.
When you smile you lower your heart rate and while research is still being conducted to see how exactly smiling is connected to blood pressure, you can test this theory at home. Measure your heart rate, then smile for a while and measure it again – what do you notice?
We already mentioned that smiling releases endorphins and serotonin and other similar hormones. These hormones not only make you feel better and help you relax, but they also reduce physical pain. This brings us to the conclusion that smiling is a natural painkiller!
How to feel confident about your smile?
As you can see, smiling really is a powerful thing we all possess. So, why don’t we use it more often? Because many don’t feel comfortable with their smile and they avoid smiling. Luckily, there are ways to improve your smile!
Cosmetic dentistry has come a long way and offers many different ways to improve your smile. For example, professionals at Dock Dental offer teeth whitening, implants, braces and aligners, and other similar procedures that can help you feel confident about your smile.
Teeth whitening
If you feel insecure about the color of your teeth there is a solution – teeth whitening. Over time, teeth become stained with the food and drinks we consume. But thankfully, teeth whitening can restore the whiteness of your teeth and make you feel confident again. With a couple of visits to your dentist – you can confidently smile again!
Dental implants
Having naturally bad teeth can also negatively affect your self-esteem, causing you to rarely smile and laugh in front of people. However, a dentist can easily and permanently help you fix this problem.
Dental implant procedure consists of replacing your teeth or adding new ones with implants. This procedure is much more intense than any other and it might take more time, but ultimately, you’ll get real-looking teeth and a perfect smile!
Braces and aligners
Crooked teeth are a thing of the past. You’ve already heard about and seen braces and aligners. These dental devices are used to fix crooked teeth, line up jaws, improve bite and chewing comfort and so much more.
Today, there are many different types of braces and aligners, you can fix your smile in no time!
A smile – we all have it, and now that you know how powerful and life-changing it can be, you should never take it off. There is no reason not to smile – and even if you don’t feel confident about your smile, there are ways and procedures that can help you smile confidently again!
