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The benefits of sports massage

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The benefits of sports massage

In ancient Greece, doctors used the art of rubbing and kneading to help prepare athletes for Olympic events. When modern Swedish massage was invented in the early 1880s, it was frequently used to help fencers cope with aches and pains common in professional athletics. Two hundred years later, sports massage is still a great way for people to prepare their muscles for intense workouts or as therapy to speed recovery from strains, strains or other sports-related injuries.

What is sports massage?

Sports massage is a specialized form of traditional Swedish massage that uses pressure combined with long, rhythmic movements to relax muscles. Oils and/or lotions are normally used to reduce friction. With this massage, the therapist will generally focus on a specific area, specific to his or her activity, and can use massage therapy trigger point techniques to help break up adhesions (knots) in the muscles, thereby improving range and depth. flexibility. Body Massage in Bur Dubai

Four types of sports massages

There are four basic types of sports massage:

Before the event: this type of massage is used to stretch and stimulate the muscles before a competition. Sessions typically last 30 to 45 minutes.

Post-event: Usually performed shortly after a competition, this type of massage is used to relax stressed muscles and restore tissue balance.

Restorative: Performed during training and used to allow athletes to train harder while avoiding injury.

Rehabilitation: Used to speed healing and reduce pain caused by strains, pull-ups and other muscle injuries.

Not just for athletes

Whether you are a weekend warrior, professional athlete, or lead an active lifestyle, sports massage may be right for you. Anyone whose muscles are under regular stress or who suffer from muscle stiffness, pain or limited range of motion can benefit from this type of proven therapy. Check with your local spa or health club to see if this massage is available in your area.

In ancient Greece, doctors used the art of rubbing and kneading to help prepare athletes for Olympic events. When modern Swedish massage was invented in the early

Rejuvenate life with a spa break

If you are a professional who works with goals and deadlines on your neck, then there is no reason to think that you are rejuvenated. Endless working hours and the stresses of professional life that come with it can eat away a lot of your energy and zeal.

But you can avoid it by taking care of your health on time and taking some time for yourself as well. You owe it to yourself!

This is what a Spa offers you.

Massage therapy: this is the first step in your rejuvenation. There are several varieties of oils and herbs that are used to massage the whole body. These help repair strained nerves in torn tissue and allow you to sleep, which in the meantime rebuilds your body’s energy.

Yoga Exercises – The stress of everyday work can have caused countless injuries to you without your knowledge. You may suffer from neck and shoulder pain, as well as foot and joint pain. All of this will be resolved when you learn yoga poses to relieve yourself.

Beauty treatments: being beautiful is also important! Therefore, facials, body masks, hand and foot care as well as hair care are also important parts of spa treatments.

Meditation: Many people start to lose focus and focus. Meditation is a process that helps you regain that normal self and make things even better with a quick mind.

Spa Resorts

There are spas in virtually every country and in every destination you can think of. A variety of packages are available, from all-day spa treatments to weekend getaways. Massage Center in Bur Dubai

There are spa vacation packages that could cover a weekend or even more. There is a proper routine that is planned here that includes your exercises and therapies to match your regular diet.


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