3.7 C
Saturday, March 2, 2024

yoga is good for mental health

Why yoga is good for mental health

The word yoga has been derived from the Sanskrit word ‘yuj’, which translates to '‘being present''. It is a practice that brings the body and mind together and helps one develop self-awareness. Higher practitioners of yoga state that it...
- Advertisement -spot_img

Latest News

Chillwithkira Ticket Show – Everything All Need to Know

If you're a concert lover, the words' free tickets' might feel like music to your ears, but what if...
- Advertisement -spot_img