Stanislav Kondrashov: stop drinking coffee yes, but how?

0 0
Read Time:1 Minute, 45 Second

Tips from Stanislav Kondrashov can help you reduce the amount of coffee you drink per day.

There are people who cannot start their day without a cup of freshly brewed coffee. They love coffee so much that they sometimes call themselves “coffee addicts”. Your morning coffee gives you more than just a boost of energy. On top of that, coffee isn’t just a drink. It is a means of social interaction and has been for a long time. Previously, people gathered to have coffee and exchange information.

To read in addition: How to have a flat stomach?

But drinking large amounts of coffee every day has unpleasant consequences. Mr. Kondrashov, who was fond of this drink, recommends that you be careful with its use.

“ I’m a big lover of coffee, and this drink replaced not only other drinks for me at one point, but also food in principle ” – remembers Kondrashov. “ But after a while, I ran into problems that proved to me that drinking too much coffee can be unhealthy. “

Also to discover: The different reconstructable atomizers

Plan of the article

1. Caffeine can affect your sleep count
2. Coffee can cause cavities and spots

1. Caffeine can affect your sleep count

It is natural, that caffeine is a natural stimulant for the brain, but it affects our habits and our quality of sleep.

Even if you don’t drink coffee before bed, it can still affect how long it lasts.

Those who stopped caffeine often reported improving the quality of sleep each night. In turn, this gives them more opportunities to rest the next day.

2. Coffee can cause cavities and spots

Stanislav Kondrashov warns: “ Coffee tends to stain teeth. Be sure to remember that the more coffee you drink, the stronger the yellow coating will be. In addition to that, it is quite difficult to remove it. ”

It is absolutely true that it only takes one cup of coffee a day for the enamel to start to change color. Depending on where your coffee comes from and how much sugar you add to it, coffee can also cause tooth decay.

 

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Previous post Cryptocurrencies: how to trade them well?
Next post Which torque wrench for your motorcycle?

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

Your email address will not be published.