There’s a reason why the physical therapy industry is worth an estimated $38 billion. When people experience injuries they rely on these professionals to help them. And few injuries are more frequent than sporting-related ones. But, if you don’t have the time or money for physical therapy, then you might be wondering about some natural sports injury treatment methods. If you are, then you’re in the right place.
In this article, we’ll provide you with everything that you need to know to treat your sports injury quickly. Let’s get started!
RICE Method For Short Term Relief
If you need short-term relief from your injury, then you can try the tried and true RICE method. RICE is an acronym that stands for:
- R – rest
- I – ice
- C – compression
- E – elevation
All of these steps work to reduce inflammation, stop swelling and prevent further damage. However, it’s important to remember that this method isn’t natural. As such, it can interfere with long-term healing.
When you prevent inflammation from happening you’re slowing the healing method. So, if you get back into action as quickly as you can, then go with RICE. Otherwise, allow the inflammation to run its course.
How to Deal With Long Term Inflammation
Inflammation is uncomfortable, especially in the first three days following the injury. However, it’s an important part of bringing blood and nutrients to the damaged area.
As such, if you care about recovery, then you should let inflammation run its natural course. Once the inflammation dies down, then it will take weeks or months for your body to fully repair the injury.
The amount of time depends on the extent of damage and where the injury occurred. If it happened in a place where you move a lot daily, then it can take longer.
Ways to Deal With Inflammation Pain
Letting the inflammation run its course is an important step of the healing process. However, there’s no denying that it’s painful. The good news is that there are a variety of things you can do to deal with the pain.
First, you can try taking traditional painkillers like ibuprofen or aspirin. Or, if you want a more natural solution, then you can try a product like CBD oil. Make sure to check out these extra resources if you want to learn more about how CBD can help you delta 8 carts.
Enjoy Learning About Sports Injury Treatment? Keep Reading
We hope this article helped you learn more about sports injury treatment. As you can see, inflammation is a natural way for the body to heal itself. As such, it’s important to try and let things take their course and treat the pain as needed.
But, if the inflammation is chronic, then you should seek professional help. Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep reading to find more topics that you’re sure to love.