For most new mothers, life can become quite hectic with a new baby to take care of. If you are an exhausted mom who has trouble keeping up with the regular skin care routine, this article is for you! In it, I’ll be talking about simple skin care routines for new moms
The skin is the largest organ of our body, so it’s essential that we take good care of it. When you are a new mom, your body will need all the help it can get to bounce back after giving birth. Therefore, you should always pay extra attention to your skin routine as a new mom.
After giving birth, we can experience dryness and sensitivity on our skin due to the changes that take place in our body. The following are some important points to keep in mind:
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Drink lots of water
This is the one of the most important step in your skin care routine for new moms . Being hydrated keeps the skin moist and healthy. Without proper hydration, our skin can become dry and dull. Regular water intake ensures that we avoid dehydration and its associated problems such as constipation and dark circles around the eyes. Having a sufficient daily intake of water also prevents formation of fine lines and wrinkles.
Ensure that you wear sunscreen
As a new mom, we’ll be spending most of the time outdoors with the baby as we tend to go out almost daily for walks or shopping etc. Getting sunburnt is not only painful, but also dangerous as it can cause skin cancer in extreme cases. Wearing sunscreen with a minimum SPF of 30 daily will help protect your skin from the harmful UV rays of the sun.
4) Eat foods that promote healthy skin: Eating a nutritious and well-balanced diet is essential for good health, including the health of our skin. As we spend so much time outdoors with our baby, it’s important to limit our sugar intake. Foods rich in Vitamin A, C and E have antioxidant properties that promote healthy skin while also reducing wrinkles and fine lines to a great extent. Eating leafy green vegetables such as broccoli, beet root, spinach etc will supply our body with sufficient quantity of Vitamin K which is known to prevent dark circles under the eyes.
Keep your skin clean
You should start a good skin care routine for new moms by washing your face twice daily. The frequency of cleaning our face can be increased if you’re exposed to dust and smoke on a regular basis. Use a gentle cleanser that does not contain strong chemicals or alcohol as they can strip the natural oils from your skin and cause dryness.
Exfoliate your skin
Dry and lifeless skin accumulates dead cells at a faster rate, which can lead to clogged pores. In order to remove these dead cells from the surface of the skin, you should exfoliate once or twice weekly with a good scrub that contains natural ingredients such as almond, rice bran, ground seeds etc.
Treat yourself to a soothing mask
Once in a while, it’s nice to treat ourselves with a spa-like treatment at home. You can prepare your own clay mask by mixing kaolin or bentonite clay with water and applying on your face for 20-30 minutes. This will not only remove dead cells and dirt, but also revitalize and hydrate your skin.
Say no to too much stress
Stress is perhaps the single biggest reason why our skin loses its glow. When we are stressed out, hormones called cortisol and adrenaline get activated in our body. These two hormones restrict blood flow to the skin which causes dryness and dullness. New moms are already under a lot of stress due to lack of sleep, increased responsibility etc. Therefore, it becomes even more important that they take good care of their skin.