Around 10 percent of people in The United States have issues with fertility. In a lot of cases, the reasons for infertility issues are fixable environmental factors. There are some things that you can do to help improve your reproductive health. We’re going to discuss some of your options today, giving you a few different options and ways that you can try and increase fertility.
Hopefully, the ideas below resonate with you and provide some help. Let’s get started.
1. Eat More in The Morning
Consuming the majority of your day’s calories in the morning does interesting things to your hormonal levels. Insulin reduces by a marginal amount and so does testosterone.
For women, high levels of insulin and testosterone are known to reduce fertility. A study showed that women who eat more calories during breakfast tended to ovulate more than women who didn’t.
That isn’t to say that you shouldn’t eat a lot of calories at night. People tend to eat fewer calories in the morning and more at night, and switching that around is a general idea here.
It’s not a bad thing to eat a healthy breakfast and dinner, though. Your hormone levels will thank you.
2. Get Checked for PCOS
Polycystic ovary syndrome is a big cause of infertility. This syndrome prompts the female body to produce more male hormones and cause differences in the menstrual cycle. Some women skip periods and grow more body hair than they otherwise would.
PCOS makes it a lot harder for women to get pregnant. Eating a bigger breakfast in the morning showed some promising effects on PCOS in the study cited above.
3. Monitor Your Menstrual Cycle
A lot of women get fuzzy on the particular days of their menstrual cycle if they’ve been on birth control for a long time. It might be a good idea to talk with your doctor about your unique menstrual cycle and ask about some tips on when the best time to conceive might be.
While you can get pregnant almost any time, improving your odds with some specific timing is certainly one way to get pregnant faster.
4. Stress and Stress-Relief
Stress puts a strain on your body’s ability to get pregnant. There’s evidence to show that the lowering of psychological stress leads to increases in rates of fertility.
The direct relationship between those two variables isn’t exactly clear, but the connection exists nonetheless. It’s important to reduce the amount of stress you’re experiencing if you’re having trouble getting pregnant.
One of the best ways to do that this by going through cognitive behavioral therapy that deals with your stress. Counseling is never a bad idea no matter who you are, but it’s very effective at targeting specific mental difficulties that you’re having.
You don’t need to be in a mental health crisis to see a counselor. And you might just like to have a more stress-free mind, and that’s enough cause to schedule a visit.
You can also do a lot of other things to relieve stress. For one, regular exercise is one of the best stress-relievers known to man. You could also try meditation, yoga, or dietary changes.
5. Improved Nutrition & Lifestyle
It could be the case that your diet and lifestyle are minimizing your chance of having a healthy baby. Those factors could be preventing you from getting pregnant as well.
Everyone’s body is different, and everybody responds to environmental stressors and differences in unique ways. If you feel as though your difficulties might be coming from your lifestyle, it’s hard to tell exactly which things need to change.
“Lifestyle” is a vague concept, encompassing almost everything under the sun. Women get pregnant under extreme circumstances all of the time so what is it about the situation that’s preventing you from doing so?
In these situations, it’s best to call in some professional help. Kirsten Mooring is a woman who underwent a number of difficult miscarriages before she made a lifestyle shift and went on to have twin boys.
She’s now a lifestyle and nutrition coach who helps women make necessary changes to improve their chances of getting pregnant. Her work services could be the missing link between you and your child.
6. Use Supplemental Help
Supplements are a great way to change things up in your body. It’s tough to diet for particular outcomes, but supplements give you a very specific way to change your nutrition to achieve certain ends.
Vitamins B9 and D are essential in the reproductive health department. Folic acid is a very beneficial supplement to take while you’re trying to get pregnant, and it’s recommended that women seek out a good deal of it while they’re trying to conceive.
Vitamin E is another vitamin to look out for. It contributes to a reduction in the age-based decline of ovary function. Some great sources of vitamin E are eggs, beef, hazelnuts, and almonds. Synthetic options for vitamin E aren’t as effective.
Note that supplements are most effective when there’s an existing healthy diet to work on. A supplement won’t do anything if it’s getting thrown into an unhealthy environment.
If your body is working to process an unhealthy diet, it won’t be able to use the supplements to its full potential. It’s kind of like trying to repair a damaged toe when your whole leg is broken.
The toe is an extension of the leg, so it won’t do very much to help you even if it works. In the case of fertility, a poor diet leads to a lot of other things that impact fertility, so adding one thing that might benefit you is likely to do very little.
Want to Learn More About Reproductive Health?
Fertility is a complicated thing, and there’s a lot to learn about your body if you want to give yourself the best shot. We’re here to help with more information on reproductive health if you need it.
Explore this site for more ideas on finding a reproductive health and wellness center, improving your sexual and reproductive health, and a whole lot more.