People often say that breakfast is themost important meal of the day. Giventhe various breakfast options, you can never go wrong with a healthy bowl of granola. Now, when we talk about granola, it is quite a healthy meal to start your day with. What is granola? Granola is a cereal made from whole oats, nuts, and dried fruits. It is a delicious as well as a nutritious meal. Read on to know the various health benefits a bowl of granola canoffer-
- It helps lower cholesterol levels:
One of the main ingredients of granola is oats. Oats contain a kind of fibre, which helps in reducing LDL cholesterol levels— a type of bad cholesterol. Oats alsotriggerHDL (good) cholesterolproduction in the body. If you face the issue of high cholesterol levels in your body, you should definitely buynutritious granola and have it in breakfast.
- Granola provides a lot of antioxidants to the body:
It consists of many types of fruits and nuts which are good sources of different antioxidants. For instance,Brazilnuts, chia seeds and coconut contained in granola provideplenty of antioxidants such as vitamin E, selenium, quercetin and gallic acid.
- Promotes weight loss:
If in case you are trying to lose weight,thenadding granola to your diet can be a good option because it is a light yet filling meal. It will keep you full for a long time and is packed with nutritional values.
- It can boost your gut health:
Granola is filled with various types of grains, seeds, and dried fruits. Certain grains present in granola contain probiotic fibre, which may increase healthy gut bacteria. Granola is often mixed with yogurt, which is another element that promotes the growth of healthy gut bacteria.
- Granola is a good source of energy:
Granola does not fill your body with unhealthy levels of sugar, which will make you feel sluggish and lethargic. Instead, it gives you enough energy to go about the day without any worries. This is the reason thatmany campers and hikers often carry granola bars with them for that instant pump of energy.This is whyyou should nothesitate to buy granola online or offlinewhenever you can.
- A good bowl of granola will help you prevent anaemia:
Anaemia is a condition where the body has a deficiency of iron in the red blood cells. Now, this condition can result in various problems in your body such as weakness,fatigue,hair fall, low energy levels etc. In order to prevent such symptoms, you need to consume enough iron. Granola serves as a good source of iron as it contains various kinds of iron rich elements.
Granola can become the best choice for your life.Knowing the health benefits of granola, no one can say no to it. It will help you eliminate various diseases by filling your body with healthy nutrition. You should definitely start eating granola for breakfast.
