Protecting Your Eyes: 5 Impressive Benefits of Sunglasses

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How important is your eyesight to you? It seems nearly all of us agree that our eyesight is a major aspect of our overall health. In a survey of around 2000 people, approximately 50 percent consider losing their eyesight the worst health outcome. Some of the benefits of sunglasses are self-evident, especially if you’re on holiday or live in a sunny country. However, there’s much more to sunglasses than looking cool and keeping the sun out of your eyes. In this article, you’ll read about 5 impressive benefits that’ll motivate you to have your sunglasses always within reach.

1. Protect Against Skin Cancer

Wearing sunglasses is not going to protect your whole body if you’re sunbathing on the beach. However, they will protect the delicate and very sensitive skin around your eyes. This area is especially vulnerable to the sun’s harmful rays.

2. Reduce Risk of Cataracts and AMD

These are unpleasant and inconvenient. Unprotected exposure to the sun can contribute to the development of cataracts.

Age-related macular degeneration (AMD) causes blurred vision and breakdown of your eyesight. The causes are not completely clear but its thought environmental factors play a part such as exposure to UV light.

3. Prevent Surfer’s Eye

This presents itself as a sort of tissue growth on the side of your eye closest to the nose and grows towards the pupil. Apart from its unpleasant effect on your eye, it can look quite scary and negatively impact your self-confidence. It is avoidable, like many UV-related diseases if you wear proper eye protection like sunglasses. 

4. Mitigate Migraine Triggers

Migraine is not just a headache. It is a debilitating condition that can seriously disrupt someone’s life. Many people who suffer from migraines develop triggers related to aspects of their lifestyle like food and even smells. 

A common trigger is a bright light. Wearing sunglasses can help reduce the triggers for your migraine. One scary thing about migraines is that the triggers can change, so wear sunglasses and help to prevent bright light from becoming a trigger in the first place.

5. Improved Driving Vision

Bright light can make driving more challenging. Whether the light is direct from the sun or even if its glare is reflected from water on the road or other surfaces, wearing sunglasses while you drive will make the experience much more pleasant and safer. 

Many people wonder what are polarized sunglasses, and here’s the simple answer. These are glasses that are specially designed to reduce the glare of light from reflected surfaces. So consider using these in your car when driving.

See the Benefits of Sunglasses 

In this article, you’ve read about the 5 impressive benefits of sunglasses. In short, if you make wearing sunglasses part of your routine in life, you’ll help to protect your eyes from UV damage and associated diseases and you’ll be a lot safer for having clearer vision.

Of course, you need to wear good quality sunglasses and not any pair with a tint. Make sure they offer high or 100 percent UV protection. You can check out other beneficial articles on our site that match your interests and lifestyle.

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