If you suffer from piriformis syndrome and back pain, your way of sleeping can impact spinal support which is influenced by mattress type. Do you have insomnia or low sleep quality? It can be due to piriformis syndrome. But you need not worry as you can quickly improve your condition. The form of sleeping is determined by mattress type, sleep position, and pillow use. If you exercise or stretch regularly, it can also prove highly beneficial.
What Is Piriformis Syndrome?
In this disorder, your sciatic nerve gets bothered by the piriformis muscle, positioned behind the jip joint in your bottoms. This syndrome may cause pain, burning, and numbness along the backside of the leg and down to the feet. Remember that it is not the same as sciatica pain.
How Is It Different from Sciatica Pain?
If you have sciatica, the pain alarm moves along the nerve. And if you have piriformis condition, the pain remains in the muscular region. Usually, the cause of back pain in Dallas is unidentified.
What Are the Common Causes of This Syndrome?
However, known causes of piriformis disorder include:
- The annoyance in the piriformis muscle or irritation of a neighboring structure like the sacroiliac joint or hip
- Injury or Accident
- Abnormal growth or position of the piriformis muscle or sciatic nerve
- Abnormal backbone alignment; for instance, scoliosis
- Limb Length Divergence
- Former hip surgery
- Foot issues like Morton’s neuroma
How To Treat This Syndrome?
Choose the Right Mattress
If you have this syndrome, you should get adequate sleep to help manage pains. Also, you should know that pain begins with your bed quality.
No single mattress is specified for every person suffering from piriformis conditions. However, sleeping on the wrong type of mattress can trigger or aggravate lower back pain in Fort Worth. And the reason is your poor sleeping position, stressed muscles, and improper spine alignment. So, you should choose the right type of mattress as it helps reduce spinal pain, support spinal alignment, and enhance sleep quality.
Experts suggest that the perfect mattress for the best sleep comfort, quality, and backbone alignment is medium-firm and self-adjustable. Support, padding, and comfort level are the two primary elements influencing mattress quality.
When you consider support, focus on the internal structure of the mattress. The ideal support relies on fondness, height, weight, and sleeping style.
Back Protecting Sleep Posture
Your sleep position can directly influence your lower spinal issues. The ideal and worst sleeping postures if you suffer from neck or backbone pain include:
Back Sleeping
Lest you are expecting a baby, sleeping on your backside is the perfect position for vertebral alignment and support. Although most people find it challenging to sleep in this posture, the correct pillows can help support the proper sleeping position.
Side Sleeping
It is also a preferred option to avoid backbone pain and joint discomfort caused due to wrong sleeping postures. Side sleeping is also helpful for people with sleep apnea or snoring problems, as it helps keep the air route open. And if you are pregnant, you will find side sleeping the most comfortable position for backbone support. It would be ideal if you kept your legs straight or slightly curved. Fully curved knees can promote an irregular weight distribution. You can also tuck your chin into the neck to support your spine.
Rested Position
If you suffer from pain that worsens when you stand up and ease down when you curve forward, you should sleep in a rested position. For this, you would need a reclining chair or adjustable bed. A wedge pillow can also comfort and support you.
Why Is Sleeping Over the Stomach Prohibited?
Suppose you sleep over your stomach; your spinal health is damaged. It places undue strain on your joints and muscles and necessitates you to turn your skull on one side. So, your neck and backbone have to bear extra pressure. According to Sleep Foundation, if you find difficulty changing your sleep position, you should opt for a thin pillow to rest your head and place a more supportive pillow under your buttocks and abdomen to diminish pressure.
What Role Does Pillow Play in Your Proper Body Posture?
Your pillow plays a significant role in defining your posture and spinal pain issues—the right pad helps to keep your upper backbone aligned and release pressure on your body.
However, you can choose a specialized orthopedic pillow if you have backbone issues. It is much better than memory foam, goose-down, or feather-filled cushions. The orthopedic pillow is available in various options, and the ideal type varies considering your sleeping style, height, and weight. Varied contour designs also impact your comfort and support level.
Stretches
As per American Council on Exercise, regular stretching effectively diminishes lower spine pain, reduces muscle toughness, and supports your backbone alignment. Gentle stretching can also help you sleep better and prevent insomnia.
When To See a doctor?
You should consult a pain specialist if your backbone pain does not go away through conventional methods.
