Homer referred to it as a “gift from the gods.” And he was probably not wrong. The sweet, juicy, and soft flesh of the pear, makes this fruit especially beloved, while its important nutritional benefits make it an important “ally” of our health!
Below you will see 7 elements that will make you love pears and include them in your diet!
1. They are an excellent source of water-soluble fiber
A medium-sized pear contains 5.5 grams of fiber when the daily goal of consuming fiber is between 25-30 grams. Fiber helps in the proper functioning of the intestine, but also in the prevention against intestinal cancer. Pectin in pears is a diuretic and has a mild laxative effect. By drinking pear juice regularly, you help regulate bowel movements.
2. Increase energy levels
If you feel sluggish, especially at noon and in the afternoon, then prefer to eat a pear. This way you will boost your energy levels and find all the strength to complete your tasks. Pears, as an excellent source of fructose and glucose will help you keep your energy levels high.
3. They help control diabetes
Thanks to their low glycemic index, they manage to control blood glucose levels. At the same time, they help you control your weight, as they have a low-calorie content, while their rich nutrients help accelerate weight loss and strengthen your immune system.
4. They are a shield for good heart health
One pear a day can keep away heart attacks and strokes. Thanks to their high fiber content, they help keep the heart healthy, while lowering blood pressure and bad cholesterol levels.
5. They do good to the eyes!
Due to the presence of antioxidants and vitamins, pears are one of the best foods to protect your eyes. Daily consumption of pears can reduce the risk of age-related macular degeneration.
6. They are rich in antioxidants.
Their high content of vitamin C and copper acts as an antioxidant and protects cells from damage caused by free radicals.
7. It does not contain many calories
Indicatively, 1 medium pear offers us only 60 calories and no fat!