A vitamin C capsule is a good source of vitamin c that most of you know as ascorbic acid. Vitamin C is a water soluble vitamin that is hardly stored in the body. So, it is needed on a daily basis. It is very important for humans that is crucial for formation of collagen, better immunity, iron absorption, bones, teeth health, maintenance of cartilage, and many more. Usually, we don’t take care much about the daily needed value of it in our diets so we have to take help from nuitens who suggest a vitamin C capsule everyday. But if you will get some of the natural sources of vitamin C you may need not to experience the vitamin C deficiency.
Daily Intake Of Vitamin C:
A healthy adult is recommended to take 75 to 90 milligrams of vitamin C per day. But some research says to take 500 milligrams of vitamin C daily. That you can take from the vegetables and fruits very easily. The upper safe limit of vitamin c is around 2, 000 mg per day but 500 mg per day is a safer idea to fight against vitamin C deficiency.
Side Effects of vitamin C:
Too much vitamin C can have several side effects on your body. Here are some of them:
- Stomach pain
Natural Sources Of Vitamin C:
You may be eager to take a vitamin C capsule everyday but here are some of the natural sources of vitamin C.
- Citrus fruits including organ, Indian gooseberries, lemon, and others
- Brussel sprouts
Health Benefits of Vitamin C:
Vitamin C has received a great amount of attention these days with all good reasons. Here are some of the health benefits of vitamin C but make sure that you are taking it from the natural sources.
- Immunity booster: Vitamin C is a very potent antioxidant that helps you to strengthen your immune system or natural defenses against diseases. By protecting us from the free radicals released which are harmful molecules, it protects us. Free radical releases are one of the causes to promote oxidative stress which is linked to several chronic diseases. In several studies, it is found that vitamin C can create natural defenses by leveling up the antioxidant level up to 30% in your body.
- Manage blood pressure: High blood pressure is one of the leading causes of demises world wide. Taking vitamin C in your diet can help you to lower the blood pressure that is very helpful in relaxing blood vessels. By doing so, it becomes very easy to carry the blood from the heart to other parts of the body.
- Prevents gout attacks: Gout is a kind of arthritis that is a cause of painful joints issues and inflammation. When it happens to the body, too much uric acid produces in the blood. With vitamin C, you can reduce your uric acid level.
Vitamin C has many other health benefits but try to fill the daily vitamin C gaps with natural sources of it. Fill the gap and live an overall health and wellness.
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