The lotus is also known as “food of the gods” . This is a fruit that if you eat it raw, you will never forget it in your life and the same will happen if you eat it when it ripens.
Sour and sour in the first case, honeyed and sweet in the second, the lotus is a miracle of mother nature, an important gift for man and its consumption can have beneficial effects on our health.
Contains vitamins, minerals and antioxidants. Also known as “Oriental apples”, these fruits belong to the scientific family of diospyros. Although originally native to China and Japan, their cultivation has spread throughout the world and we now find them in many countries.
Persimmons do not have too many calories (70 calories / 100 grams) but are very low in fat. Their soft, smooth flesh is a great source of fiber. 100 gr. fresh fruit provides 3.6 g. or 9.5% of the recommended daily allowance of soluble and insoluble fiber.
They are particularly beneficial for health. Sweet and tasty, persimmon is also rich in many nutrients such as vitamins A and C, complex B vitamins such as folic acid, pyridoxine, thiamine, zeaxanthin, lycopene, beta-carotene and cryptoxanthin. It is also a good source of minerals such as potassium, manganese, copper and phosphorus.
What benefits they offer to our health
Initially, the antioxidants contained in lotus function as a protector, developing resistance against infections and harmful diseases. Its peel contains phytochemicals, which protect against damage associated with aging.
Something that will be very useful to many is that it helps in weight loss. Due to the high amount of fiber it offers, it keeps the stomach full for a longer period of time.
The fruit that increases by 50% weight loss
In addition, the high content of sugar and fructose in the lotus strengthens the body with energy and helps relieve the symptoms of stress and fatigue, but we should not overdo it.
In addition, it contains high levels of potassium, which lowers high blood pressure and prevents other heart conditions associated with hypertension.
Finally, it moisturizes the skin, treats oiliness, delays premature aging, smoothes wrinkles adding a natural glow. The vitamins A, B and C it contains nourish and nourish the hair.