Whether you call it office yoga, employee yoga, or corporate yoga; rising work pressure in the corporate environment around the world has led to an increase in the demand for yoga. Yoga has become a topic of debate at workplaces mainly due to the stress you experience. Needless to say, the benefits of yoga for your mental and physical health have been proven by numerous scientific and medical studies.
Corporate yoga helps you become more present in the workplace and focus on important tasks. It improves your productivity inside and outside the office thereby providing you with increased energy and zeal to enjoy life.
First, let us understand why including corporate yoga in the workplace is a good decision.
Why Include Corporate Yoga In Workplace?
Given below are four reasons why you should do a little corporate yoga.
Corporate yoga or staff yoga improves your grey matter and cognitive performance. It improves your level of concentration, memory, and overall learning ability. In the long run, corporate yoga helps improve your decision-making skills.
More Work Days
Often too much stress leads to losing out on many workdays. On the other hand, doing yoga minimizes stress and that contributes to fewer lost workdays. The numerous meditation techniques and yoga asanas improve your overall performance at the workplace. You should book a yoga vacation for beginners and find out the best corporate yoga program.
You might underestimate the importance of good physical health. However, it has a direct link to an improved immune system and resilience. It is one of the reasons why exercise is a core part of your well-being at the workplace. Corporate yoga offers you a great way to focus on your work and health at the same time.
The rising stress levels at the workplace often cause a lot of frustration and anger in the workplace. It makes you less motivated to give your best in a work-related project. Corporate yoga offers you the best way to keep stress at bay thereby increasing your morale.
However, that is not everything you should know about corporate yoga. If you are a yoga instructor you should know how to organize a great yoga asanas session.
Corporate Yoga Teaching Tips
Teaching yoga at the workplace offers a great experience for you and the workforce. Numerous researches show that daily yoga practice makes you productive, manages stress more efficiently, and offers a great experience.
With that said, given below are four tips to help you teach yoga asanas with ease.
Find The Decision Maker
Becoming a yoga teacher does not include being bashful and rude. You have to possess the confidence to share your experience with the decision-makers. Share with them the numerous benefits of doing yoga. Get in touch with the power players who can motivate the employees to take part in the yoga session.
Your corporate yoga asanas teaching will consist of a class of experienced yogis and first-timers. Include a variety of yoga asanas and other techniques to keep the employees coming back for more. You can offer modifications during the yoga session. Enroll in a beginners yoga retreat to know everything about the best yoga poses for the workplace.
Show Your Heart
When you come to teach yoga at a workplace, learn every employee’s name and remain there for some time to answer any questions an employee might have. Remember, besides the knowledge, it is your honesty that will get you another session at another workplace.
Invest In Yoga Props
If you are a good yoga teacher, you must consider not just the experienced but also those with little knowledge of yoga. In other words, invest a little in buying yoga props to help those without experience practice yoga with ease.
Are you Googling How to get rid of office stress? Book a yoga vacation for beginners to know the best yoga poses to help lessen workplace stress.