Yes! You read it right. Practicing yoga can help you have stronger, shinier, and faster hair growth. Not just that, yoga practice also reduces hair loss, hairline reduction, cure baldness, or any hair infection. How does yoga practice do it all? For that, you can read the following benefits of yoga for hair growth.
Top Benefits of Yoga For Hair Growth
Better Sleep
Are you sleeping enough? If not, you should be practicing yoga. It has been scientifically proven that yoga practice can improve the quality of your sleep. Thus, you fall asleep the instant you fall on the bed.
Sleep further balances different hormones of your body. Hence, you experience better hair growth when you make yoga practice a part of your life.
Low-Stress Level
Stress is the number one cause of hair fall. Feeling helpless in a different situation can generate a feeling of anxiousness and stress. Yoga for hair growth includes various meditation techniques that help you remove stress from your mind.
You gain mental peace with the consistent practice of yoga. Over time, you witness better hair growth, empty patches filling up, and the growth of new hairs.
DHT Reduction
Dihydrotestosterone or DHT is responsible for hair loss, baldness, or Alopecia. Excessive production of DHT can cause male pattern baldness or hair loss in women also. That is where yoga practice comes into play.
Different yogic practices reduce or limit the production of DHT. Hence, your hair breathes a new life and grows to the maximum potential.
Balance Testosterone
Higher or lower testosterone levels can result in hair loss, lower muscle maturity, and lesser bone density. Thus, having a balanced level of testosterone is necessary for both men and women.
Yoga has a blend of high-intensity and low-intensity exercises. Thus, it regulates the release of testosterone so that you have a perfect mind and body.
Also Read:- What is Yoga Alliance Certification
Better Blood Circulation
Blood flow is essential for the growth of any body part. Similarly, a proper supply of blood is vital to nourish your scalp. When you practice various upside-down yoga poses, they increase the blood supply to your head.
Hence, your hair gets enough nourishment when you practice yoga for hair growth. Over time, your hair becomes dense, strong, and shinier.
Improve Respiration
Your body functions on oxygen. If you are inhaling less oxygen or exhaling less CO2, surely you will face health issues. Similarly, your hair also needs enough oxygen to grow and gain strength. Hairs are also one of the tissues that need proper nourishment.
Practicing different breathing exercises repairs your improper breathing patterns. Oxygen reaches every corner of your body. Thus, your oxygen level reaches a perfect level that is optimum for hair growth.
Wrap Up
Yoga for hair growth is so much more than yoga poses, breathing exercises, or meditation. It is the implementation of a yogic lifestyle. You get to know about the significance of healthy eating habits. Also, you come across how to make a well-balanced diet for optimum growth for your overall body.
Thus, practicing yoga for hair growth works on every inch of your body. With stronger hair, you gain stronger muscles & bones. So, take out some time every day from your busy schedules to keep your life on track by practicing yoga.
Read More:- Best Yoga Classes for stress relief
