Bariatric surgery acts as a life saving process for few people who are bed ridden or immobile due to super obese status. For long term results, you have to change your dietary habits and schedules as advised by your bariatric surgeon or bariatrician.
This may sound easy, but it’s not. So, be prepared for the journey because there are many ups and downs on the way. Here we will discuss 6 easy ways to maintain your weight loss after the surgery.
6 Ways To Maintain Weight Loss For a Long Time
Eat Your Breakfast Timely
Most people eat the same breakfast every day and usually this is a healthy meal. You should start your day with some veggies or fruits, protein, and some fiber. Remember, your surgery was designed to eat small amounts of food at regular intervals. Therefore you cannot skip your breakfast and eat more at dinner.
Get Out Of Grazing
Grazing throughout the day can defeat your hard work to keep from regaining weight. The sole purpose of bariatric surgery is to create fullness after eating small quantities of solid food. After meals, your pouch will slightly stretch, creating a feeling of fullness or satiety.
Moreover, you need to be careful while planning your meals, as the goal is to keep protein and fiber-rich solid foods in your pouch to keep you feeling fuller for a longer time.
Limit Liquid Calories
Liquid calories can sabotage your weight loss procedure because liquids pass through the pouch quickly without filling the stomach. Remember, you cannot drink immediately after your meal as it will flush the solid food through the pouch quickly. Furthermore, high-calorie fluids will never keep you full, so it’s best to avoid drinking excessive liquids or liquid foods.
As you lose weight, you have to exercise for longer times just to burn the same number of calories. According to the 2005 Dietary Guidelines and the National Weight Control Registry, a patient must do 60 to 90 minutes of daily exercise to prevent weight regain after bariatric surgery.
Maintain A Schedule
Establish a schedule of eating at planned intervals every 3 to 4 hours. Start within 1 to 2 hours of waking and count out every 3 to 4 hours. Also, make a plan for the week’s meals and set your grocery list accordingly.
Meet With Your Doctors
Losing weight is not an easy task, but it can be simple. Visit your surgery team regularly to keep a check on your weight loss journey. In addition, you will need a life time follow-up to monitor your nutrition requirements, weight, and other lab parameters.
With Bariatric surgery, you will lose around 70% of your excess weight. But it is completely up to you to keep the weight off life long. If you are feeling stressed or getting it hard to maintain a strict diet, you should consult your doctor to help you achieve the best version of yourself.