Even though the pandemic situation worldwide had affected every single individual’s health. But haven’t you listened to blessing in disguise? Lockdowns worldwide had given us.
A chance to execute a better lifestyle. Through which we can improve our health and mental development.
How to improve brain health naturally? Before digging deep into the answer to the question. We all should take an oath that we all will try to execute all those steps given in this article.
Ways to improve brain function for personal development
You would think that why I am not able to concentrate and memorize things? How should I get rid of the depression, anxiety, and hot flashes during circumstances? Your answer is simple; our mental health is coherent to our physical health. Your physical behavior varies with your emotions.
Let discuss some of the ways to improve brain function naturally.
Mental stimulating activity
Cognitive impairment is not inevitable in old age, by slowing down the brain’s aging process by stimulating our brain cells. We can avoid impairment of the brain. Doing brainy activity can help in building up your brain. Scientists found that doing brainy activities stimulate the connection
between nerve cells. It may even help to generate new brain cells. It may consider a brain exercise. Some brainy activities include;
- Riddles
- Learn Baduk
- Chess and card games
- Mental gymnastic
- Play video games like brain age and super Mario
Regular exercising
We all had known that regular exercise could improve our mental activity. Going to the gym has been becoming a trend these days. When we perform the different muscular exercises during gym classes, it increases the blood flow all over the body within the brain. A trade mill running or a stationary bicycle riding for three weeks can improve blood circulation toward our brain. Through this, our brain gets enough oxygen and blood to activate the functions all over our body.
Note: We should do all those exercises under the supervision of any specialist in the field unless it can cause severe damage.
Adequate Sleep
Getting early to bed and early rising makes a man healthy, wealthy, and wise. Sleep is the most important in the day. Your health is dependant on sleep after food and water consum[ption. Let just take an example
of a machine that works daily from day to night; it needs some rest to work as much as you want. It’s the same for the human brain. After all-day-long work, the brain needs some time to get rest. Sleep has a deep connection with brain health. Lack of sleep can lead to hypertension and stress in a person’s life. Therefore, sleep deprivation can lead to poor memory.
Eating habits
Health is mainly dependant on what you are feeding yourselves?. If one wants to do something for health, say goodbye to those junk food and any other bad nutrients you have been taken. Replace your diet with
healthy nutrition that is the source of all the minerals and vitamins needed by your body and brain. Let’s look up an example of a working machine again. If we provide a machine with high-quality fuel, it will work fast and efficiently while its parts can get rusted if poor quality fuel is added. Hence, fuel represents nutrients giving to our body in the example given.
Controlling blood pressure
High blood pressure can improve the risk of cognitive diseases. To avoid this, we should implement a
lifestyle through which our blood pressure can be balanced in every situation.
0Like a sugar-laden diet and high cholesterol, food can lead to an imbalance of blood pressure in our bodies. They can also lead to poor memory and dementia.
Head protection
Prevention is better than cure. That’s why we should protect our heads from direct injury by external sources. Like, wear a helmet when riding a motorcycle, wear a seat belt while driving a car, and walk on the road examining your surrounding.
Meditate regularly
Meditation improves your brain activity by relaxing your body by relieving the stress out from your body.
Practicing meditation can positively affect your health, as it is soothing and relaxing. It had been effective for the treatment of anxiety, depression, and stress. It has been proved that meditation improves the grey matter in the brain that contains neuron cell bodies. People doing meditation are found to have a greater attention span than others. The best way to meditate is by offering prayers daily and connecting to God.
Eat anti-inflammatory foods
Consume curcumin that is a potent antioxidant that exerts powerful anti-inflammatory effects on our
body. It has been found in turmeric with high concentrations. It reduces oxidative damage and lowers the amyloid plaque quantity. Amyloid plaque can buildup can lead to the progression of Alzheimer’s disease.
Control your emotions
Our emotions have a great impact on our brain health. The emotional person tends to interact poorly with a cognitive function. He can suffer from depression, anxiety, and many other cognitive progressions. Thus, controlling emotions can improve your mental health and reduce the risk of cognitive decline in old
age.
Final verdict
By implementing these simple steps, we can improve our life expectancy and build strong ties with good brain health. If you want to get rid of depression, anxiety, or stress, you have to start a healthy lifestyle without wasting a single day. Eat healthily, sleep early, practice meditation, and have a firm belief in yourself. Wishing you all a better and healthy lifestyle.
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