To reduce belly fat, most people tend to avoid the finer things in life, but where’s the fun in that? Here’s how to eat out and successfully reduce belly fat.
There is no need to stop eating out, by making the right choices, you can still enjoy the good life and lose weight.
Drink water to reduce belly fat.
Not only is water great for your skin, but it’s also zero-calorie and helps fill you up before your entrée arrives. If water is boring, ask for a lemon or lime wedge, or try soda or tonic water. If you are serious about reducing abdominal fat, you will always drink about 2 liters of water a day.
Don’t drink alcohol
Alcohol is loaded with empty calories and sugar. A single glass of red wine has more than 100 calories; 3 glasses are more than enough to push your diet to the limit. Stick to the water. Alcohol has a way of ruining your motivation to reduce body fat and you will end up consuming more calories than you wanted at the beginning of the night Okinawa flat belly tonic.
Ask for the size of the starter for your main course
Most restaurants will allow you to choose the smallest (and cheapest) starter size for your main course. Most main dishes are much more food than a person needs. Better yet, share a salad as a main dish and have a main dish the size of a main dish. This way you can save calories and reduce belly fat.
Take tomato sauce instead of cream
In a restaurant, you are the customer … and the customer is (almost) always right! If you have chosen Italian, choose a pasta that has a tomato base rather than a cream. This will cut the fat content of the meal in half and help your goal of reducing belly fat. If it doesn’t exist on the menu, ask if they can make it for you. If they cannot, the food is not fresh, so it would be advisable to choose another restaurant.
Eat before you go
Choosing your food when you’re hungry is a recipe for disaster. Eat a sandwich or salad before you go out and choose the options that will help you reduce belly fat.