Backache is commonly found among adults. According to research out of every four to five percent of adults suffer from backache. As several major activities that could cause back, pain is smoking, sleeping in an inappropriate position, bending while performing house chores and laundry, mowing the lawn, taking the stairs, reading in bed, carrying groceries and other small bags, energy drinks, wrong exercises, and sitting in a chair with no activity all day.
However, back pain is also causing major emotional setbacks in people’s lives. Since many patients are forced to quit sitting jobs, leave dancing parties that could also instill anxiety. Consequently causing high-level stress, PSTD, anxiety hence causing a disappointed lifestyle. As physical symptoms of pain are found in 75% of people diagnosed with depression. Furthermore, it could cause an inescapable cyclical lifestyle of pain and stress.
The lower back ache could cause emotional suffering in people.
- Lack of sleep
- Showing indifference towards healthy habits.
- Lossing temper
- Avoiding social gatherings
- Inability to work
- Feeling irritable
- Helpless about what could be done
- Suffering from PTSD
- No motivation to do any work
Although backache is a leading disease among adults, that could cause a major disability. But with professional therapist assistance lower back pain treatment is possible.
Effective Treatment Of Lower Back Pain
If treated wisely in the initial stages, a backache could completely heal in 2-4 months. Here is the following list that could entirely cure both short-termed and long-termed backache.
Commonly for muscle relaxant Cyclobenzaprine (Flexeril), Tizanidine (Zanaflex), Baclofen (Lioresal), and Carisoprodol (Soma) are medicated to relieve muscle spasm. Opioid or narcotic medications are prescripted for patients with chronic lower back pain. Moreover, corticosteroids are used as an anti-inflammatory. Also, Lyrica (pregabalin) or Neurontin (gabapentin) are used as anti-seizure medications, and antidepressants, Cymbalta (duloxetine) is used for the anti-depressants. Further, consult your doctor and have a regular intake of your medication.
As there are various causes of backaches such as Disc Herniation/ Slipped Disc, Sciatica, Facet Irritation, Lower back Strain, Spondylolisthesis, Sacro-illiac joint, Spinal Stenosis, Piriformis Syndrome, and Upper and middle back pain. Mostly back pains revolve without surgery but in some chronic backache cases, surgery proves to be the solution as in Bone spurs in a spin.
Some foods could cause inflammation. It is important to identify the anti-inflammatory foods that could help you to soothe the pain and leading to a faster recovery.
- Sweet Potatoes
- Green Tea
- Olive oil
- Spices and Seasonings
- Red Wine
Consider going to the physiotherapist for the daily check-ups and the healthy exercises for lower back pain. According to your condition of back pain, a physiotherapist could recommend you either active physical therapy or passive physical therapy. Another treatment Chiropractic could also help in removing backache.
In A Nutshell
It is important to tackle this crucial disease with healthy eating habits, consulting a doctor and physiotherapist, medication, and surgery when necessary. But most significantly you need to keep your emotions in check with a psychological intervention or either reviving emotional intelligence along with the healthy practice of gratitude for a speedy recovery.