How Foam Rolling and Myofascial Release Can Help Your Fitness
Research increasingly shows how athletes use myofascial release for soft tissue care. Many elite athletes have reported that their success and improvements in their respective sports are due to the various soft tissue massage techniques they use. The problem for most “normal” people is that it is not entirely possible to hire a custom massage therapist. So how do we reap the benefits of soft tissue care? So, how does this relate to foam rollers? myofascial release
Foam rollers are basically a poor men’s massage therapist, soft tissue works for the masses. The techniques are simple: use the roller to apply pressure to sensitive areas of the muscles. use to apply longer, fuller blows to long muscle groups such as calves, adductors, quads, and back. You can use small directed force for areas such as hip and glute rotators. Body Massage in International City
Other household items such as a tennis ball
Other household items such as a tennis ball (lacrosse ball), rolling pins, bouncing balls can be used to target other muscles such as the forearms, shoulders, triceps and feet for example.
So when should we ride? There is some debate as to when the best benefit is found, but the foam roller can be of great benefit before, during and after a workout. Rolling foam before a workout can help reduce muscle density and allow for better stretching / warm-up.
Rolling during a workout can actually help loosen the knots created during intense exercise and allow the muscles to fully relax and gain full range of motion. Foam rolling after a workout can help speed recovery after exercise. The best thing about using a foam roller is that you can do it every day! In fact, the Trigger Point Therapy Workbook recommends training your trigger points up to 12 times a day for acute pain.
The duration of use of the roller depends on the individual. Working a sensitive area for 5-10 minutes is usually sufficient.
We work very hard to take care of our bodies, so why not invest in a foam roller? They are relatively inexpensive and can help prevent injury, stretch the fascia (so muscle bellies appear fuller), and speed recovery.
Homedics Shiatsu massager for an excellent back massage at all times
How do you do a professional shiatsu back massage when you want a sound? A programmable manual control allows you to customize the massage quickly and easily. A few seconds after you are seated, the exact message you need at that moment will start to appear. Just close your eyes and let this “masseur” transform your aching back into a relaxed, stress-free back.
What a great way to recharge your batteries during the workday or get ready to sleep at night!
There are massagers on the market that essentially provide constant vibrating movement, and some people find that that is all they want or need. The vibrations can be very calming. But keep in mind that this HoMedics back massager is NOT that type of product.
If you are sensitive and uncomfortable with an intense massage, shop around because the massage this product provides is powerful and vigorous. (The seat cushion portion of this massager does vibrate though, and that’s what your thighs will feel when your back gets a serious shiatsu massage.) Spa in Media City
This Shiatsu massager from HoMedics is one of the best products in the Health and Beauty category. Ease of use, deep massaging action, and a very reasonable price make this shiatsu back massager a real winner.