Are you looking for home remedies for menstrual cramps? If you are experiencing a lot of pain during your period, you are not alone! Countless women have been struggling with uncomfortable menstrual cramping all year long! Many times, the only advice the doctor gave them was a pain medication or hormone pills.
A few home remedies for menstrual cramps are chamomile tea and ginger. The chamomile tea has an extremely relaxing effect, especially when mixed with scented candles. Some women use the steaming chamomile tea over a heating pad on their abdomen in order to relieve the cramping. Ginger works the same way. It loosens up tense muscles and reduces inflammation.
Other home remedies for menstrual cramps are incorporating certain foods into your diet that will help relieve your symptoms. Many women find that adding soy products to their diet, such as tempeh or tofu, helps to reduce their cramping. Adding fresh ginger to these products also helps to relieve some of the menstrual symptoms. By incorporating these natural remedies into your diet, you will be able to alleviate your symptoms and begin to enjoy a more comfortable, healthy period! You don’t have to allow your cramping to control your life!
There is another home remedy for menstrual cramping that many people are turning to. The key is to eliminate certain foods from your diet that cause you to suffer. For example, if you eat dairy products during your menstruation, you should completely eliminate them for at least two weeks to give your body time to adjust to not consuming them. This is a great way to ease the pain, which will give you time to get your symptoms under control.
In addition to home remedies for menstrual cramps caused by different foods, there are many other factors, such as lifestyle, which may lead to painful periods. For example, if you suffer from chronic digestive problems, you may have more pain during your period. If this is the case, it may be helpful to change your diet to include more fiber, which will soften your stools and provide added relief from the discomfort. Also, drinking enough water each day can help to hydrate your body and prevent dehydration which also causes painful periods. Try to keep your body hydrated throughout the day.
Other home remedies for menstrual cramps are incorporating certain vitamin rich foods into your diet that can give you the comfort and relief you need. Vitamin B6 is one of the most effective vitamin supplements to eliminate bloating and inflammation. Taking a daily supplement of vitamin B6 will give you more energy and better mood. Another vitamin rich foods that are extremely effective in alleviating menstrual pain and reducing bloating are flax seed oil and calcium. Calcium also helps with bone health, which is why it is often recommended for women who are going through menopause as well.