Yoga for Brain Power – Yoga has transitioned from a sacred art to a global phenomenon. The sacred art of yoga provides you numerous health benefits. Whether you do Hatha or Kundalini Yoga, every yoga style helps you unlock the hidden potential and get closer to the divine source of life. Yoga in unique in the way it combines physical exercise with the correct breathing and spiritual connection.
A major benefit of yoga is it helps improve your brain power by increasing the gray matter in the brain. In the long run, this helps you develop a deeper awareness and keep your mind calm in the midst of a chaotic situation. It is a major reason why yoga experts recommend you to give yoga for brain power a try.
That said, let us find out why doing yoga is good for your brain.
Why Do Yoga For Brain Power?
With the workplaces becoming centers of stress and anxiety, life has now become more of a competition rather than helping you progress. Unfortunately, this has a direct and negative impact on your overall productivity and quality of life. Add to that a sedentary lifestyle and you have a recipe for disaster which will impact you on a mental and physical level.
As far as yoga goes, it combines the physical asanas with conscious breathing. On the other hand, you also have meditation to keep your mind clear of all negativity and improve overall well-being. In short, both of these practices help you live a life with less worries and more happiness.
Keeping the above statement in mind, let us now focus on the many benefits of yoga and meditation.
4 Benefits Of Yoga & Meditation
The best way for you to enjoy good health and well-being is by making yoga and meditation a part of your daily schedule. These are beneficial especially if you have a job that requires sitting on a desk for most part of the day.
With that said, let us focus on the four health benefits of yoga and meditation.
Stress Buster
A little bit of stress helps you perform daily tasks with precision and focus. However, too much of stress is a big reason for numerous health issues like high blood pressure. You should enroll in a meditation retreat in India to get rid of this issue and lead a stress-free life.
Helps With Asthma
Yoga is not just about practicing different body postures day in and out. There is a very powerful yogic technique known as Pranayama which is a deep breathing exercise. This specific breathing exercise is highly beneficial for those suffering with asthma.
Improves Digestion
Do you know there are a multitude of yoga poses that improve your body’s digestion process. Yoga stimulates the lymphatic system which helps to flush out the toxins to keep your body healthy and fit.
On the other hand, daily meditation practice keeps you away from Irritable Bowel Syndrome (IBS) by reducing the chances of stress affecting your body and mind. You should look for a certified meditation retreat in India to learn the wonderful benefits of this spiritual art.
Provides Mental Clarity
A healthy combination of daily yoga and meditation practice keeps your brain sharper and clear. There are numerous yoga breathing exercises and other techniques that help your mind focus on the present moment. In the long run, these help you get rid of anxiety, stress, and negative thinking.
In order to reap these benefits, especially with yoga, it is important that you practice the right techniques and exercises.
Yoga Asanas & Pranayama For A Sharper Brain
Yoga is a science that goes back thousands of years. It helps develop your body’s innate capability to not just heal from the external but also work on the internal. Daily practice of yoga under a highly experienced yoga teacher relives you of stress, and improves the functioning of your brain.
With that said, let us now see what yoga exercises you should do develop a sharper brain.
Bhramari Pranayama (Humming Bee Breathing)
- Calms your mind
- Relieves you of negative emotions like anger and frustration
- Develops self-confidence
- Improves memory power and concentration
Paschimottanasana (Seated Forward Bend)
- Stretches your spine
- Helps relieve stress
- Removes negative emotions like irritability and anger
Setu Bandhasana (Bridge Pose)
- Strengthens and stretches your neck and spine
- Relaxes the tight muscles and improves blood circulation to the brain
- Calms down the nervous system
- Minimizes anxiety and depression
Conclusion
Do you find it hard to focus on the task at hand in every day life? You should include these yoga for brain power asanas to improve memory power.
Also Read: Yoga Holidays
