Peas are naturally sweet foods. They are rich in vitamins and essential antioxidants, such as vitamin K, C, and vitamin B9. They are also extremely interesting in terms of the content they present in manganese and fiber.
There are several stringy and difficult-to-eat pea pods, but some varieties are used as ingredients in many dishes. Get to know 5 benefits of peas.
1. Rich in iron
Peas are a good source of iron. Iron deficiency is the main cause of anemia. Without enough iron, the body cannot produce enough red blood cells, which can limit oxygen transport. To that extent, iron is in fact a very important mineral, as it helps to limit the appearance of fatigue.
2. Support the immune system
Peas are rich in vitamin C, which makes them one of the best foods for building immunity. According to scientific studies, a serving of peas can provide half of your daily needs. Peas also contain very interesting antioxidants for the health of the body.
One of the situations where this property of peas is interesting has to do with the fact that they can inhibit the action in the stomach and in the duodenum of the Helicobacter pylori. This bacteria can be responsible for the appearance of ulcers and even cancerous problems in the stomach.
3. Favor weight loss
Peas can also help you lose a few pounds. They are low in fat and also immensely low in calories, compared to heavier legumes such as beans and beans. By weight, 100 grams of peas are known to contain only 81 calories.
The high fiber content also plays an important role in reducing weight. Fiber helps to induce a feeling of fullness, which prevents other foods from being eaten too much.
4. Stimulate the good appearance of the skin
As already mentioned, this food is an excellent source of vitamin C, which plays a significant role in the production of collagen. This protein helps to keep the skin firm and glowing. Vitamin C also protects cells from damage by free radicals.
Antioxidants help to fight free radical damage. The antioxidants present in it, such as flavonoids, catechins, and carotenes, also help prevent signs of aging.
5. Promote heart health
Although more scientific research studies are needed, one of the main benefits attributed to peas is that they are very interested in promoting cardiovascular health. This situation is justified because they have strong antioxidant and anti-inflammatory protection for the healthy functioning of blood vessels.
The formation of plaques along the walls of blood vessels leads to chronic oxidative stress and inflammation, which can greatly affect the functioning of blood vessels. Few foods are better equipped to provide antioxidant and anti-inflammatory nutrients compared to peas.
Green peas are also a source of omega-3 fatty acids. As mentioned above, green peas also provide very significant amounts of vitamin B1 and vitamin B9, and good amounts of vitamins B2, B3, and B6.
All these nutritional evidence characteristic of green peas allow us to suppose that they play an important role in the protection of cardiovascular health.