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Sunday, April 21, 2024

Grow Your Own Food: 9 Reasons to Start a Garden

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Starting a garden takes a lot of your time and energy. You need to invest a little bit of money as well. However, this is everything but expensive investment. On the other hand, you get a lot once you start growing your own food and flowers. You enrich your backyard, your health, and your life in general. Not only that, growing your food comes with a lot of environmental benefits as well. If you’re not yet aware of all of these benefits, worry not! All you need to do is to keep scrolling and you’ll find out why and how you should start growing food on your own.

Gardening reduces stress

One of the first things gardening does successfully is reduce the symptoms of depression and anxiety. You don’t have to struggle with one of these two to know that stress is definitely not a desirable state of mind. Stress affects all parts of your life and makes it hard for you to function. All of this gets even worse when you experience large quantities of stress without any way to reduce it.

Luckily for you, there are many things you can do that will help you reduce stress in your life. One of them is gardening. Seeing things thriving and growing is definitely a form of remedy. You put your time into something and you see the results of the hard work you’ve invested. This is a rather satisfying feeling and you shouldn’t miss it. You also get the chance to taste the food you’ve grown which makes the whole experience even better.

Gardening improves hand strength

If you aren’t already satisfied with your hand strength, then gardening is definitely the next hobby you should take on. This way, you won’t have to go to the gym if you’re an introvert or if you simply don’t like people around you when exercising.

While gardening, you’ll be able to breathe in the fresh air but that’s not the only good thing about it. This activity involves a lot of movement – digging, planting, and pulling are just some of the things you’ll be required to do in order to have a good garden full of tasty foods. All of this activity is bound to strengthen your hands which will keep your hands and fingers functional for a long time.

Gardening is good for the heart

The health benefits of growing your own food don’t stop there. Namely, gardening is an amazing activity when it comes to your heart as well. Your hands aren’t the only ones that will get stronger from all of the gardening-related activities. Manual labour is amazing for one’s physical health and you’ll be amazed once you see how better it gets once you start planting the first seeds.

Working in a garden isn’t easy. The aforementioned digging, planting, pulling, and weeding all take a lot of your energy. However, they reward you with impressive health. If you’ve ever wondered why people in the countryside have such amazing health conditions, it’s because they work on the field all the time. All this work is nothing more but a cardiovascular exercise with a lot more benefits than you’ve expected.

You’ll eat healthier food

The issue with the food we consume every day is that we don’t know where it all comes from. On the other hand, if you grow your own food, you’ll know exactly what you eat and where it came from. You won’t have to worry about whether your food has been treated with pesticides or not.

When growing your own food, you’ll be sure that the food you’re consuming hasn’t been treated with anything that could harm you. It doesn’t matter whether you have a vegetable, herb, or fruit garden, all of the products you end up with will be nothing but healthy. The fact that the products will go straight from the garden to the table will be even better since you won’t be eating food processed in any harmful way.

You’ll get more vitamin D

One of the things we tend to forget as adults are that it’s very important for us to get the dosages of vitamins necessary for us. One such vitamin is vitamin D. The benefits of vitamin D are numerous. Vitamin D is there to help you fight diseases such as heart disease, the flu, or even multiple sclerosis. Of course, consuming vitamin D doesn’t mean that none of these diseases will happen, but it sure reduces the likelihood of them appearing.

Vitamin D is also great when it comes to boosting weight loss. The other name for this vitamin is the sunshine vitamin. That means that you need nothing more but to be frequently exposed to the sun in order to get a healthy dose of it. However, sunshine can have some harmful effects as well. That is to say, you shouldn’t forget your sunscreen when you head to the garden! That way, you won’t have to worry about the negative side and you’ll just enjoy the benefits of this activity!

You’ll spend more time outside and with your family

Outdoor time is essential. IF you work in an office or if you work from home, you’re probably spending too much time inside. When you’re done with work, you may want to just lie down or look at some TV. On the other hand, if you have a garden, you’ll head straight to the garden instead of the couch. You’ll clear your head while doing things mechanically and you’ll breathe in some fresh air while also being exposed to the sunlight. This will lift your spirits immediately and it will be a perfect form of exercise.

If you have a family you wish to bond with a bit more, gardening is the perfect opportunity to do so. Gardening is a great way to teach your kids what responsibility and teamwork are. They’re also learning what accomplishment is and they’ll link all of these things to having fun. Make sure to get all the equipment right away – gloves, garden fork, spade, and a pressure hose and call your kids to join you in the garden. Everyone will get their daily dosage of physical activity and the whole family will get a chance to get closer through this fun project.

Gardening reduces carbon footprint

One of the ecological issues today is that people aren’t really aware of what carbon footprint is. The best way to help solve this issue is to get properly informed on what it is. The next logical step is to do all you can to reduce your carbon footprint. Since there are plenty of ways to do this, you’ll be happy to hear that gardening is one of them.

The reason behind this is rather obvious. When you don’t have the food you consume already in your backyard, you need to go to the grocery store much more often. On the other hand, if the food is already there, you won’t get your car started as many times. That means that you’ll be able to save on energy, time, money, and waste by simply having your own garden.

Plants clean the air and ground

The next important benefit of having plants around you is that they will naturally clean the around and the ground. As we’ve already learned in school, plants produce oxygen. They do this through the process of photosynthesis. The dioxide from the atmosphere goes through the leaves only to then expel water and oxygen.

We are the ones who expel carbon dioxide. This is a waste product and the fact that plants recycle it makes them the biggest environmental allies to have. Not only that, they recycle our waste into something we use to survive, which makes them even more important for us. If there are any bacteria and chemicals in the air, the plants are there to solve this issue as well. All of this means that the air and ground around your home will become much higher in quality along with your health and life in general.

Gardening reduced plastic and water

Food has started coming in plastic packages much more often today than it did a few years ago. Today, you could find bananas in plastic packages which is simply absurd. If you have your own garden, you won’t have to buy vegetables and fruit packed this poorly.

Water use is also reduced when you decide to take on gardening. Unfortunately, one-third of the world’s population is affected by water scarcity. However, if you decide to start your own garden, you’ll help prevent this problem to become even larger.


Gardening is an amazing activity. It makes you start living a much healthier life without even realizing it. You and your family get a chance to eat healthier, to improve your life quality, and to help save the planet. These benefits are just some of the most significant ones, but you’ll discover much more once you get dedicated to this fulfilling activity.


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