Immersing your feet in a tub of warm water, even if there is nothing else in it, is a relaxing method to unwind after a hard day. A foot bath relaxes your muscles, moisturizes your skin, and helps alleviate aches and pains caused by standing for long periods or walking in uncomfortable shoes. Allowing your feet to soak in their bath can also help reduce swelling and keep bacteria from settling into blisters, wounds, and beneath toenails.
While tough skin protects our feet, if you’re prone to growing thick calluses, softening them in a soak makes them simpler to exfoliate – which is why most pedicures begin by immersing your feet in warm water.
However, several things might improve your healing foot soak. Consider the following solutions for caring for your hardworking feet:
SALT FOOT SOAKS WITH EPSOM
Epsom salt, a magnesium sulfate compound, can help eliminate toxins and heavy metals from your skin’s cells, reduce inflammation, boost circulation, and relieve muscular cramps and joint pain.
As your feet absorb magnesium, pain-relieving ions are produced, calming your muscles and nerves and assisting them in functioning normally by balancing your electrolyte levels. Releasing the bad toxic compounds in your body that need to be eradicated. Epsom salt may also be used to treat foot odor, repair fungus, and ingrown nails, and relieve dry skin.
This therapeutic salt may be found at most medicine stores and pharmacies. Soak your feet for 10 to 15 minutes in a standard-sized tub with one cup of Epsom salt dissolved in warm water available in a variety of spa salts at Beauty Supply Store in Orlando.
SOAKS IN ESSENTIAL OILS
Essential oils may be used in a variety of ways at home, including adding a few drops to your bath. Here are some common options for mending foot therapy that you may apply separately or in combination:
• Cedarwood oil is antibacterial and antifungal, making it an excellent solution for Athlete’s Foot.
• Cypress oil is a natural antibacterial and deodorant. If you have a blister or are concerned about foot odor, add a few drops to your soak.
• Juniper berry oil relieves muscular pains, particularly arthritis-related symptoms.
• Lavender oil, as you may know, is a popular relaxing oil. It is also a natural pain reliever, making it ideal for aching muscles and joints.
• Rosemary oil has antibacterial effects and soothes fatigued muscles.
• Wintergreen oil is nature’s aspirin. It relieves pain and swelling and gives a cooling effect that is very relaxing on tired feet.
To improve the incorporation of the essential oil into the water, add a teaspoon of whole milk or vegetable oil. To avoid an oily residue, thoroughly dry your feet after soaking them for 10 to 15 minutes. Finish with a lotion-based self-massage to seal in moisture and soften calluses. Try incorporating essential oils into your Epsom salt soak as well.