Carpal tunnel and other related injuries aren’t limited to just those who work long hours pounding at the keyboard. These days, millions of gamers are struggling with issues caused by not having the proper equipment and spending countless hours on quests for victory. However, even if you only game a few hours a week, having an ergonomic setup is critical.
According to Princeton University, there are a lot of injuries that can occur if you don’t have a proper set-up and use it correctly. However, they state that tendonitis “is the most common problem, involving tendon inflammation and localized pain in the elbow, forearm, wrist, or hand.” Additionally, “bad posture can cause fatigue, muscle strain, and, in later stages, pain.”
If you’ve noticed some pains in your back, hands, or neck after some competitive online gaming, there’s a good chance that you need to take a hard look at your setup. Even if you’re pain-free, the following suggestions could save you a lot of issues in the future.
First Things Firs
If you’re a serious gamer, you spend a lot of time at your desk, and chances are, your setup leaves a lot to be desired. At least health-wise. To begin with, you need an ergonomic gaming chair and keyboard, as well as an adjustable standing desk. These three are the keys to a healthy setup, and without them, you’re setting yourself up for failure, no matter how good you are at Call of Duty.
The standing desk enables you to get up and stretch without losing a single life or having to pause. Pair it with a quality wireless PC headset or a good tablet, and you’ll be able to keep chatting while you walk around and get your blood flowing again. The best gaming chairs offer proper lumbar support and allow you to adjust the height, recline, and armrests to fit your body. The chair will help you maintain proper posture while gaming and alleviate any stress on your spine. On top of that, an ergonomic keyboard will keep your hands and wrists in a more natural position to prevent strain and injuries.
Accessories for Comfort and Control
Aside from a good base, there are plenty of other products designed to keep you comfortable while you game. Now that you have an idea of what the essentials are, it’s time to look at accessories that can enhance your comfort and control while gaming.
•An ergonomic mouse is a must-have because it’s designed to reduce strain on your wrist and fingers, allowing you to play longer without discomfort. They also often come with programmable control options. Additionally, if you’re prone to sweating a lot in battle, you’ve probably experienced slippery hands and difficulty controlling the mouse or controller. If so, you should consider getting some gaming gloves. They provide added grip and support, making it easier to handle your controller or mouse during those intense moments.
•A gaming projector with screen pairing adjusted to eye level can provide optimal comfort, and these days, there are some quality ones out there with high-definition options that are better than some monitors.•Proper desk lighting can not only improve the aesthetics of your setup but also reduce eye strain and fatigue. Look for LED lights that can be adjusted in brightness and color temperature•
Whether you’re a casual gamer or a top e-sports competitor, the above is important to remember. With the right equipment and breaks, you can achieve ergonomic excellence and enjoy lengthy gaming sessions without any negative impacts on your health. So don’t neglect your setup, invest in comfort, and keep dominating those leaderboards.