Known as yogic sleep, Yoga Nidra is a highly beneficial meditation technique and also one of the easiest ones you can do. In this technique, your body rests comfortably in the Shavasana position, yet the mind remains alert. This yogic meditation takes place through the five layers of the self which provides you with a new sense of wholeness.
Do you know that yoga nidra for sleep is an ancient yogic technique passed down the generations from one spiritual seeker to other? It is still in practice in the modern-day world at numerous yoga studios and schools throughout the world.
Let us now understand this yogic technique in detail.
Yoga Nidra – In Brief
Yoga Nidra is more of a psychic sleep where only your body rests. However, your mind remains alert on a deeper level. This technique is more of conscious dreaming and helps you let go of daily stress to get back that lost peace and calm.
Moreover, the daily practice of this yogic technique helps you deal with stress in your personal and professional life. It improves your overall productivity which disappears as a result of excess stress. In the long run, yogic sleep helps you break the age-old pattern of negative thinking and habit patterns that do you more harm than good.
However, that is not all yoga nidra for sleep does for you.
The 5 Major Benefits Of Yoga Nidra
Given below are five major benefits of Yoga Nidra in daily life.
Improves Sleep & Removes Insomnia
It is evident that a lack of sleep is the reason behind many health problems including burnout, weakened immune system, and depression among others. Without a doubt, you must get enough hours of sleep every day.
Similar to driving a car, there is a process to power down your brain and body. Yoga Nidra slows down the wavelengths of your mind and helps you enter a sleep-like state. Doing a little Yoga Nidra for sleep helps you sleep faster and longer.
Let Go Of Tension & Pain
If you want to get rid of the stress and tension in your body, the one thing you should do is become aware of the sensations in your body. Numerous studies have revealed how Yoga Nidra improves your emotional self-regulation and deal with depression, anxiety, and stress. In other words, you experience a better quality of life, well-being, and a happy mood.
Moreover, Yoga Nidra is the best way for total physical and mental relaxation. It prepares your mind for in-depth yogic practice.
A Happy Life
The daily practice of yoga nidra for sleep helps you develop and change your daily routine and lifestyle for the better. You develop a positive perspective of the world around you and it also helps you focus on the present moment.
Moreover, you start treating every moment as a chance to experience something wonderful and cherish.
Detaches You From Thoughts
Yoga Nidra helps you enter a natural resting state. Since your mind is quiet, you start recognizing that your thoughts are merely thoughts and they come and go. You start to develop a certain degree of mindfulness and that helps you keep the mind in a calm state.
You should understand, there is a hidden power in remaining still and being able to keep your mind calm. Just a simple practice of Yoga Nidra for 30 to 45 minutes can help you achieve this state.
Reconnects With The Self
Despite the endless responsibilities, you should still find time to pay attention to your health and overall well-being. Yoga Nidra helps create space in your mind and gives you an opportunity to dive deeper and connect with yourself.
In other words, The yoga Nidra for sleep serves as an excellent way for you to get over stress and help you let go of everything that is holding you from unlocking your true potential.
However, you must also know the correct technique of doing yoga nidra without any hassle.
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Steps To Yoga Nidra
Although it is relatively easier to lie down and try to sleep. Doing yoga nidra for sleep requires patience and a lot of dedication. The first thing you should do is wear comfortable clothes and lie down on a comfortable yoga mat.
- Lie down on your back on the yoga mat in the Shavasana. Keep your eyes closed.
- Start by taking deep, and slow breaths for relaxing your body and mind.
- While inhaling deep breaths, bring your attention to the left foot. Relax your foot and move upward to your left knee, left thigh, and waist.
- Repeat the steps mentioned above with your right leg. Keep your eyes closed and take deep breaths. You have to become aware of the entire lower body and its existence.
- Bring your attention to the rest of your body parts including the naval region, shoulders, face, stomach, chest, hands, and neck.
- Start moving upwards and bring your attention towards palms, fingers, wrists, biceps, and shoulders. Think about your throat, forehead, and back.
- Become aware of your entire body and stop the mind from wandering off.
- Take deep and slow breaths. Experience all the bodily sensations in different parts of your body.
- After 5 to 7 minutes, turn towards the right and continue breathing slowly and gradually.
Your body and mind need to rejuvenate from stress and tension. Enroll in a reputed yoga school to learn yoga nidra for sleep for undisturbed night sleep.