Have you ever imagined how difficult life is for people who cannot see? People who don’t know how their parents look like, how the sun, moon, and stars look like . indeed how everything that surrounds them actually looks like?
It is super hard and scary to even imagine. No?
Forget blind people, how difficult it becomes for people with eyesight issues they have to carry glasses or contact lenses with them all the time.
Without glasses, they see the world at 240p and some are not even able to see at all. We have never realized the fact that without our eyes we are nothing. Life becomes way tough!
Eyes are a blessing they help us see and interpret things around us. From the second we open our eyes in the world to the very end of our life; our eyes accompany us and help us see our surroundings.
That is exactly why you need to protect your eyes at all costs and take measures to maintain your good vision along with healthy eyes.
Being part of the technologically driven world, our screen time has increased to around 15 to 20 hours a day. Though screen time does no potential harm to our eyesight still it causes جفاف العين (dry eyes) and your eyes get prone to allergies and irritability.
There are many ways of keeping your eyes healthy and maintaining a good vision, no matter how old you get.
In this blog, I am going to enlighten you with all the tips and guidelines for maintaining a healthy lifestyle that promotes maintaining a good vision and healthy eyes. Don’t forget to read it till the very end!
How to maintain good vision?
Maintaining good vision means maintaining your natural eyesight by making sure it doesn’t get affected by your daily routine or hereditary factors.
Regular Visits to Doctor for Regular Checkups
If you are experiencing any kind of eye problems or irritation, immediately visit your doctor to have a detailed checkup of your eyes.
Should I visit a medical specialist for my regular eye checkups? No, you can visit a classified eye specialist to get your eyes checked.
Eye specialists are classified doctors who help you with all of your eye-related problems, from dry eyes and allergies to eye diseases and eyesight issues; they will help you in the best possible way.
The most common eye diseases found in the general population are:
- Dry eyes
- Eye pain
- Blurred vision
- Loss of vision
- Irritation in or around eyes
If you feel any of the above eye problems, make sure to get a proper checkup as soon as possible!
Take Measures to Prevent Diseases
Not all eye problems occur because of eye infections or eye diseases some may result as a symptom or side effect of some other chronic conditions like diabetes and glaucoma.
Though the algorithm of eye blindness shows it as a result of eye diseases, you should not forget to take other precautionary measures to maintain a good vision.
No doubt, some eye conditions have no cure, but still, you can decrease the progression of the disease by getting treated.
Do not stay unconcerned if you have an eye disease that is not curable take measures in the progression and severity of the disease, and protect your eyes as much as you can.
Wearing the right Lenses or Glasses is Important!
If you are not wearing glasses as prescribed by your doctor, you are doing no good to your eyes by wearing them in the first place.
Not wearing glasses for your eyesight correction is as dangerous as wearing the wrong glasses for your vision correction.
Your prescribed eyeglasses will help you get rid of the eye strains, headaches, head heaviness, and the progression of your eye problems.
If you don’t want to wear eyeglasses or contact lenses, you have the option of considering corrective surgery.
It is totally up to you to choose your vision correction medium, but make sure it is according to your doctor’s prescription.
Protect your Eyes from the Harmful Rays of the Sun
We know that ultraviolet rays come from the sun and are harmful to our eyes. But there are many other artificial sources of ultraviolet rays that we don’t consider at all.
Yes, ultraviolet rays are found in the black-light lamps and also in the tanning beds. We do not consider these mediums of ultraviolet rays and their harmful influence on our eyes and eyesight.
Frequent exposure to ultraviolet rays can increase the risk of cataract production as well as the formation of yellow spots in the white area of your eyes.
One of the most dangerous eye conditions like solar retinitis, macular degeneration, and corneal dystrophies all are associated with frequent exposure to the sun and ultraviolet light.
What measures should you take to protect your eyes from harmful ultraviolet rays from the sun and other potential sources?
You can wear sunglasses or ultraviolet blocking and sun protection contact lenses. In case of low eyesight, you can get customized prescription sunglasses for yourself.
Protective Gear should be Must for Work and Sporting Events
Your work can be the reason behind your eye problems and can lead to vision damage, eye injuries, or even complete loss of vision.
Wearing protective eyewear or goggles is a must if you work in potentially hazardous environments and if you go to sporting events.
Your eyes need your help as you need theirs to walk around and see things around you. Like your eyes are responsible for making you walk in the right direction, you should feel the responsibility of taking the right measures for your eye health.
If you take measures for your eye health, your eyesight will remain good no matter how old you get.
The same is the case with the dry eye problems that result from increased screen times if you cannot lower your screen timing, make sure to take measures for your eyes and reduce the dry eye problem in every possible way.
Thus, little modifications in your lifestyle can do wonders for your eye health!