Giving up smoking can prove to be very difficult in 2021.
Cigarettes contain thousands of harmful substances and are one of the leading killers in the world right now.
Smoking lavender is closely linked to many diseases such as heart disease, lung and throat cancer, and other life-threatening diseases.
Whether you need to smoke to cope with daily stresses, or you are highly addicted to nicotine, or purely enjoy the sensation of smoking cigarettes, there are a few things you can do to stop smoking in this day and age.
- Switch to vaping
Vaping and smoking lavender are not the same.
When you smoke, you burn cigarettes products to produce smoke, which gives off thousands of dangerous and detrimental substances.
However, with vaping, you are heating, which converts liquid into vapor.
A review published in 2015 by Public Health England. has stated that vaping e-cigarettes are 95% less harmful than smoking traditional cigarettes.
A recent study from Public Health England has concluded that the harmful chemicals in e-cigarettes are present at such levels that they will not cause any harm to the vaper and the bystander.
Disposable vapes like geekbar are a great way to take in higher nicotine concentrations. without the nasty side effects, you get from cigarettes.
A Geek Bar or similar disposable device contains four key ingredients: Vegetable Glycerine, Propylene Glycol, nicotine, and flavorings.
Vaping a Geek Bar has enormous benefits compared to smoking a cigarette.
No horrible odor, and in fact, there are over 20 gorgeous Geek Bar flavors to choose from. Far less harmful products, no tar, carbon monoxide, or nasty chemicals.
- Identify your main triggers
Before looking at quitting smoking, you want to recognise the triggers that make you pick up a cigarette, what triggers you off to pick up your cigarette.
There can be so many reasons – these can be emotional such as boredom or stress.
They can be social reasons, when going out for a drink with friends, or as little as a morning coffee or your commute to work.
Once you identify your triggers, you can work around them and take the steps needed to prevent these triggers from taking over your mind.
The first few weeks will be difficult, and you will experience withdrawal symptoms; it will affect some more than others.
However, there’s always a way to combat these symptoms.
If you are feeling anxious or lacking in focus, then maybe practice meditation or deep breathing exercises.
A stroll in the park or some exercise can clear your mind and reduce these symptoms.
- Tell your Family and Friends
It’s important not to be alone in this decision as it can be difficult and lonely, which can, in turn, trigger your emotions.
Consider telling trustworthy friends and family to help you through this process. They’ll be able to give you the encouragement and support you need to help you succeed in your goal.
Sharing your decision will also allow people to know not to smoke around you, allowing these conversations to be easier.
Maybe some people you tell can shed some light on some of their own experiences connect you with others who have done the same.
A big part of changing any part of your life is in a social circle. that supports you, and any negative thoughts from friends can have a big impact.
However, please do not beat yourself up about it.
It may take longer than the first run. Dust yourself off and try again.
Get more support if needed, and speak to a health professional for more help.
There is always someone there to help, and people who seek professional support are more likely to quit.
If you’ve been struggling to quit smoking, vaping may be the answer.
They contain nicotine without any tar or carbon monoxide in order to help reduce your cravings for traditional cigarettes.
Once you have quit, the challenge would have certainly been worth it.
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