Anemia affects a large portion of the population (especially females) and is one of the most common blood disorders in Benign Hematology. It decreases the hemoglobin levels in the blood, which is accountable to carry oxygen in the blood. Acute anemia can lead to tiredness and can eventually progress to harm the body’s other internal organs. Hence, it is essential to take enough preventive measures to avoid this blood disorder. Let’s share 8 superfoods that can help you in improving hemoglobin levels in the body naturally.
Spinach & Other Green Veggies
Our elders always told us to eat right and always consume some green leafy vegetables to become stronger. Green & leafy food items can help in physical development due to the nutritional value that it contains with itself. It has many vitamins (A, B9, E & C), and micro-nutrients like iron, fiber, protein & beta carotene. So, these items should be added to your diet every day!
Beetroot
This food item is super helpful in spiking up the hemoglobin levels as it contains a bunch of nutrients like iron, folic acid, potassium, and fiber. You will be able to see the difference in just a couple of weeks in your blood count with beetroot.
Red meat
If you’re a meat-lover, you must be thrilled to know that red meat can help in boosting your iron levels. Red meat variants like lamb and beef are loaded with heme-iron, which is easier to absorb than other alternatives. Moreover, eating the flesh of organs like the heart, liver, and kidney can help in consuming higher levels of iron.
Tomatoes And Other Citrus Fruits
We all know that citrus fruits like tomatoes, oranges, etc., contain high levels of Vitamin C. This vitamin is helpful in absorbing iron from other food products, and hence it is vital to add at least a tiny piece of such fruits to your diet.
Eggs
We all know that eggs are loaded with nutrients and proteins. But a few people know that one egg can be helpful to intake 1mg of iron which is a baby step to fight anemia and balance hemoglobin levels.
Pomegranates
As per the expert of Benign Hematology, it can help in keeping many illnesses at bay by improving the calcium, iron, and protein levels in the body. Simply drink the juice of this fruit every day and wait for its magic. It is also a good source of carbohydrates and fibres, which help you get enough energy in your body.
Pulses, Peanuts, And Other Nuts
The simplest way to boost red blood cell production is by absorbing enough iron and folic acid in the body. You can easily achieve this objective by adding things like pulses and peanuts to the meal.
Watermelon
This juicy fruit is known for providing enough hydration, iron, and vitamin C to the body for improving the count of red blood cells. So if you want to get a blast of refreshment in summers, then opt for watermelon instead of cola.
So these were some superfoods you should try to combat anemia. For a personal consultation, you can opt for Hematologist Doctor Services In Virginia. They will be able to help in the treatment of any type of blood disorder.
