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Sunday, June 16, 2024

All You Need to Know About the Benefits of Exercise Bikes

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If you are planning to burn some extra fat and improve your overall fitness at the same time that too within the comfort of your home then exercise bikes are the perfect option for you.

It is important for you to know that getting some form of physical exercise regularly helps in boosting your immune system, keep your body in check as well as ensure ideal weight.

So, if you want to buy exercise bike in India within your budget then head to Nortus Fitness who is a well-known manufacturer of gym equipment. With time, exercise bikes are becoming extremely popular as they are light in weight, easy to use, and can be stored easily.

In this article, you will come across some amazing benefits of exercise bikes and why you should add them to your home gym equipment collection. 

Lower back support

Exercise bikes are the only cardio machine available in the market that offers you great lower back support. With treadmills, elliptical machines, and steppers, you need to stand up which makes it difficult for you to exercise if you have lower back problems.

The recumbent exercise bikes come with a unique seat design that offers complete support to your lower back and keeps it straight. As a result, you are able to do an intensive work out without placing stress on your lower back. 

Helps in weight loss

One of the best ways to burn calories quickly is by exercise bikes. Depending upon your body weight as well as exercise intensity, you can easily burn almost 40-80 calories in almost 10 minutes.

In this way, it helps in shedding fat from your lower body by activating the glutes, calves, quads as well as hamstrings.  

Multi-functional workout 

Another great thing about this exercise bike is that they help in building leg muscles as well as enjoy an outstanding cardio workout at the same time. In order to strengthen and tone your legs, you can crank up the resistance as high as possible and then cycle away.

On the other hand, if you want to intensify your cardiovascular fitness, then make use of a lower resistance setting and concentrate on speed instead of power.  

Improve the functioning of your brain 

According to several studies, it is revealed that exercise bikes help in enhancing cognitive function, memory as well as attention. During the workout, the good hormones have released that help in the proper functioning of your brain.  

Increase endurance 

Always remember that you cannot build endurance and stamina in a day because it takes time as well as practice. By adding exercise biking to your workout routine, you can increase endurance quickly.

The exercise bikes help you in finishing any cardio or strength training with ease that contributes to enhancing your endurance.  

Decreased diabetes risk 

People suffering from obesity often have more risk to develop diabetes. But by losing weight you can decrease the risk of diabetes to a great extent. It is important for you to know that stationary bikes are perfect calorie burners that further help in losing weight.

Therefore, if you want to stay fit and healthy then buy exercise bikes today from Nortus Fitness at a reasonable price.


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