Have you tried a mini trampoline? If not, then you will definitely try it after reading this post.
The American Council on Exercise (ACE) finds in a new study that bouncing on a trampoline for 15 minutes is the perfect cardiovascular exercise. Also, it is a lot more fun. Trampoline is like a high-intensity workout for the entire body. Further, they added that jumping or rebounding exercise comprises the same effects as running for six miles, biking, cycling, and playing sport for an hour.
Another study by NASA says, rebounding is the most effective exercise in which each cell of your body experiences G-force, which is two times stronger than usual. This exposure to body does not stress muscles and keeps you fatigue.
Besides the scientific benefits, jumping on a mini trampoline provides many health benefits. So have a look below.
- Improve Lymphatic system
Jumping on a trampoline helps improve the lymphatic system that fights bacterial infection, viral infections and flushing out toxins from the body. Lymph fluids rely on muscle contractions; thus, rebounding helps accelerate and decelerate the body’s muscles and affect the thousands of one-way lymph valves and ducts.
- Reduce unwanted weight
One of the best benefits of using a trampoline is it works in burning calories at a rapid rate and toning muscles. When you rebound, the entire body receives a workout that promotes metabolism and burning of fat deposits. Another best benefit is you do not need to go gym to lose weight. Just invest 15 minutes in rebounding and enjoy the great results.
- Reduce back pain
With regular rebounding, you can naturally reduce back pain and related issues without getting strain that you would experience in the gym.
- Lift up your face
When you jump on trampoline, yours each muscle and cell work, resultant increased in G-force. Within the time, cells become thicker and regain elasticity that often enhances skin tone and lifts loose skin.
- Reduce stress
Dr. Morton Walker had shared in his book “jumping for health” that rebounding exercise has stress-relieving benefits. With this, one can start enjoying a good hormonal balance that works for anxiety and recover various health problems.
- Strengthen your bones
As per NASA study, it is said that rebounding is the best exercise that helps in rebuilding tissues and cells of the body. They further added that one can regularly perform this exercise to increase skin elasticity, strengthen bones, and prevent skin diseases like osteoporosis.
- Improve balance
The regular use of mini trampoline improves balance because each cell of your body’s starts working and enhances the general mechanism to give healthy and well-balanced life.
- Fun to do
Rebounding not only helps you physically but also strengthens you emotionally. This exercise is fun, and you can do it alone or including your friends to have fun. The more you enjoy this exercise, the more you feel happier inside. Resultant, you feel rejuvenated from in and outs.
These are the 8 best reasons or benefits of using mini trampoline. With all such health benefits, no one can stop you from doing this funny and superb exercise to look and stay healthy.
If you think this is the time, then start jumping today with the trampoline.