7 Simple Tips for Healthy and Shiny Hair

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At some point of our lives, we all face hair problems, and this is not surprising considering your hair goes through a series of changes due to pollution, heat, styling, hair products, diet, and weather. Hair care is very essential if you want healthy and shiny hair. At the same time, the role of diet cannot be undermined for a healthy mane. So, check out our tips and tricks if you are looking to flaunt good, strong, and healthy hair. Let’s get started!

  1. Increase protein intake

A well-balanced diet is a vital factor in hair and scalp health. Hair is majorly made up of protein, so make sure to eat at least 45 grams of protein every day. Good sources of protein include:

  • Poultry
  • Beans
  • Low-fat dairy products
  • Eggs
  • Fish

Diets with insufficient protein can give you weak, brittle hair and loss of hair colour, and hair loss as well.

2.Add Zinc into your diet

Zinc deficiency can cause hair fall. Include in your diet nuts like walnuts, Brazil nuts, pecans, cashews, and almonds to fight against shedding.

Eat and drink plenty of:

  • Vegetables
  • Fruits
  • Greenleafy salads
  • Clean, pure water

 You can enhance your diet with multivitamins or zinc supplements if required.

  1. Increasing Omega intake

Having omega-3 fatty acids in bigger proportions may stimulate your hair follicles and sebaceous glands. While this may not induce hair growth, it may improve scalp health.

Omega-3 fatty acids are found in cold-water fishes, such as salmon, herring, and sardines, are rich sources of Omega-3 fatty acids. Other sources are

  • Flax seed
  • Yogurt
  • Salad
  • Cottage cheese
  • Cereal
  1. Know your hair

There is a difference of opinion about how often to shampoo your hair. It all comes down to personal choice and individual needs, which depend on:

  • Your hair type and texture
  • How frequently you use hair products
  • Your level of activity

For example, those having oily hair may need to shampoo every day, while those with dry hair may need to shampoo less frequently.

  1. Choose the right shampoo

Using the wrong shampoo and styling agent can cause severe hair damage. Use products that are suitable for your hair type — oily, normal, or dry — and focus on any hair problems you may have, such as dandruff. Try not to use shampoos with severe ingredients, such as ammonium lauryl sulphate or sodium lauryl sulphate. Use no chemical shampoo for hair loss.And remember, cost doesn’t always show the quality of a product.

  1. Get condition-specific

After shampooing you must apply a conditioner to keep your hair soft, shiny, and manageable. You can choose a separate conditioner or use a natural shampoo for hair that has an in-built conditioner. Use a comb to apply conditioner evenly. Leave it in your hair for two to three minutes and then rinse it with water.

  1. Wash up and brush up

Experts suggest that many people use too much shampoo, shampoo too often or shampoo incorrectly. The standard rules are

  • Wash your hair only once a day.
  • Use organic shampoo and conditioner enough only to cover your hair.
  • Try not to use very hot or very cold water.

Wet hair should be gently treated as it’s highly vulnerable to breakage. Don’t rub wet hair too much with a towel. Use a wide-tooth comb to untangle the hair but don’t comb or brush wet hair excessively.

 

 

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