People are living longer than ever these days thanks to advancements in health and medicine. People are also taking measures into their own hands to eat healthily and exercise. If you want to add years to your life, you might want to consider adding nutritional supplements to your daily routine. As the name suggests, supplements are meant to supplement the vitamins, minerals, and other compounds you receive through your diet. Keep reading to learn about six supplements known to improve longevity.
When it comes to vitamins and minerals that boost longevity, CoQ10 is one you want to consider if sharpening your mind is something you desire. This substance is an antioxidant. It works to protect against cellular damage and ramp up energy production. As we age, the natural CoQ10 our bodies produce begins to decline. Supplementing can improve both your physical and mental performance as you reach your golden years.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are a popular supplement due to their ability to promote cardiovascular health. They do this by reducing serum triglycerides and decreasing inflammation. These acids are derived from fish, shellfish, or algae. This is an especially beneficial supplement to add to your daily regimen if you’re someone who doesn’t eat much seafood.
3. Vitamin D
You can get Vitamin D naturally from sunlight. However, so many adults don’t spend as much time outdoors as we once did as a society. You may find that supplementing your Vitamin D makes a lot of sense if you live in an area that sees little sunlight for much of the year. Women, in particular, need this vitamin in order to maintain strong bones. Supplementing your diet can keep osteoporosis at bay.
4. Nicotinamide Mononucleotide (NMN)
A rising star among nutritional supplements is nicotinamide mononucleotide, better known as NMN. This substance is absorbed rapidly into the body and converted to an essential coenzyme known as nicotinamide adenine dinucleotide or NAD+. Occurring naturally in the body, NAD+ stimulates cellular repair and boosts energy production. Unfortunately, this coenzyme begins to plummet as we get older. By middle age, you’ll probably only have about half the NAD+ of your younger years. NMN comes in a number of forms. You can choose from capsules, tablets, pills, or lozenges. The best NMN supplement depends upon many factors including quality, purity, price, and your preference.
You may have heard of this supplement. Resveratrol is a polyphenol, and it’s found in grape skins. That’s why some refer to it as “the red wine chemical.” You can also find it in various types of berries. Studies have linked this substance to the prevention of such diseases like heart disease, type 2 diabetes, and some cancers. It may work to increase cell longevity, adding years to your life. Resveratrol supplements are mostly made from polygonum cuspidatum, which is a knotweed found in China and Japan. The amount of resveratrol will vary, depending on how the supplement is processed. You’ll need between 100 milligrams and one gram each day. Check with your doctor to determine the best dosage for you.
It’s likely you know this one if you’re a fan of curry. This Indian spice is yellow in color and is a member of the ginger family. Turmeric has a number of nutritional benefits as well. It is an antioxidant and anti-inflammatory that can protect from a number of health conditions related to aging. It is the active ingredient, curcumin, that is responsible for these health wonders. Curcumin is also believed to help prevent arthritis and bone loss. Be careful when choosing your supplement. Taking just one gram daily is recommended, as too much can lead to indigestion.
Always be sure to buy supplements from companies with strong reputations and testimonials. Dubious claims should be considered suspect. When purchased from reputable sources and taken as directed, you can receive substantial health benefits through the use of nutritional supplements. The key to living a longer life is doing all you can to stay active and healthy. In today’s busy world, supplements are a legitimate way to obtain the nutrients that can easily be lacking in your diet. Start with these six supplements if you hope to improve your overall longevity and quality of life.